Nutritional Values per 100g of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
Calories:
183 kcal
Fat:
8.46 g
Protein:
26.65 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
83 mg
Saturated Fats:
3.422 g
Additional Nutritional Information of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
64.79 g
Omega 3s:
17 mg
Omega 6s:
385 mg
PRAL score:
12.745
Trans Fatty Acids:
0.373 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
6 mcg
Folate DFE:
6 mcg
Betaine:
27.8 mg
Retinol:
2 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
4167 mg
Fatty acids, total polyunsaturated:
426 mg
Alcohol:
2454 g
Theobromine:
1187 mg
Vitamins in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
Vitamin A, IU:
5 IU
Vitamin A, RAE:
2 mcg
Thiamin (B1):
0.075 mg
Riboflavin (B2):
0.193 mg
Niacin (B3):
4.693 mg
Pantothenic acid (B5):
0.725 mg
Vitamin B6:
0.409 mg
Folate (B9):
6 mcg
Vitamin B-12:
3.24 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
5 IU
Vitamin E (Alpha-Tocopherol):
0.12 mg
Vitamin K:
1.6 mcg
Choline:
79.5 mg
Minerals in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
Calcium:
19 mg
Iron:
2.47 mg
Potassium:
344 mg
Magnesium:
22 mg
Phosphorus:
210 mg
Sodium:
80 mg
Zinc:
9.73 mg
Copper:
0.078 mg
Manganese:
0.014 mg
Selenium:
27.3 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
Tryptophan:
306 mg
Threonine:
1207 mg
Isoleucine:
1167 mg
Leucine:
2206 mg
Lysine:
2398 mg
Methionine:
777 mg
Cystine:
284 mg
Phenylalanine:
1039 mg
Tyrosine:
945 mg
Valine:
1233 mg
Arginine:
1793 mg
Histidine:
879 mg
Alanine:
1541 mg
Aspartic acid:
2454 mg
Glutamic acid:
4341 mg
Glycine:
1187 mg
Proline:
1097 mg
Serine:
1047 mg
Hydroxyproline:
135 mg
Caffeine in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted by Weight:
Calories per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 183
Calories per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 366
Calories per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 549
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 100g: 26.65
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 200g: 53.3
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 300g: 79.95
Fiber per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0
Fiber per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0
Fiber per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 100g: 80
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 200g: 160
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 300g: 240
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 100g: 8.46
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 200g: 16.92
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 300g: 25.38
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.1
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.2
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.3
Source of calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
Calorie percentages: fat: 41.67%
Protein: 58.33% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
