Nutritional Values per 100g of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 173 kcal Fat: 10.67 g Protein: 19.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 4.998 g
Additional Nutritional Information of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.61 g Omega 3s: 26 mg Omega 6s: 509 mg PRAL score: 7.874 Trans Fatty Acids: 0.687 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 24.2 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5732 mg Fatty acids, total polyunsaturated: 525 mg Alcohol: 1726 g Theobromine: 878 mg
Vitamins in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.155 mg Niacin (B3): 4.56 mg Pantothenic acid (B5): 0.675 mg Vitamin B6: 0.414 mg Folate (B9): 3 mcg Vitamin B-12: 2.78 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 64.5 mg
Minerals in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 18 mg Iron: 2.12 mg Potassium: 367 mg Magnesium: 19 mg Phosphorus: 187 mg Sodium: 82 mg Zinc: 7.66 mg Copper: 0.066 mg Manganese: 0.01 mg Selenium: 22.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 217 mg Threonine: 847 mg Isoleucine: 818 mg Leucine: 1548 mg Lysine: 1683 mg Methionine: 547 mg Cystine: 202 mg Phenylalanine: 732 mg Tyrosine: 664 mg Valine: 870 mg Arginine: 1267 mg Histidine: 623 mg Alanine: 1098 mg Aspartic acid: 1726 mg Glutamic acid: 3044 mg Glycine: 878 mg Proline: 791 mg Serine: 739 mg Hydroxyproline: 131 mg
Caffeine in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 173 Calories per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 346 Calories per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 519 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 19.25 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 38.5 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 57.75 Fiber per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 82 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 164 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 246 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 10.67 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 21.34 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 32.01 Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 44.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
