Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 196 kcal Fat: 13.33 g Protein: 19.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 5.805 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.17 g Omega 3s: 31 mg Omega 6s: 599 mg PRAL score: 9.402 Trans Fatty Acids: 0.915 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 24 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6482 mg Fatty acids, total polyunsaturated: 591 mg Alcohol: 1713 g Theobromine: 871 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.157 mg Niacin (B3): 3.95 mg Pantothenic acid (B5): 0.672 mg Vitamin B6: 0.338 mg Folate (B9): 3 mcg Vitamin B-12: 2.8 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.5 mcg Choline: 64.7 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 14 mg Iron: 1.97 mg Potassium: 271 mg Magnesium: 16 mg Phosphorus: 172 mg Sodium: 77 mg Zinc: 5.89 mg Copper: 0.084 mg Manganese: 0.012 mg Selenium: 18.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 215 mg Threonine: 840 mg Isoleucine: 812 mg Leucine: 1536 mg Lysine: 1670 mg Methionine: 542 mg Cystine: 200 mg Phenylalanine: 727 mg Tyrosine: 659 mg Valine: 863 mg Arginine: 1258 mg Histidine: 619 mg Alanine: 1089 mg Aspartic acid: 1713 mg Glutamic acid: 3021 mg Glycine: 871 mg Proline: 785 mg Serine: 734 mg Hydroxyproline: 131 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 196 Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 392 Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 588 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 19.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 38.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 57.3 Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 77 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 154 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 231 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 13.33 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 26.66 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 39.99 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 38.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
