Nutritional Values per 100g of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Calories: 172 kcal Fat: 5.82 g Protein: 28.09 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 2.15 g
Additional Nutritional Information of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.21 g Omega 3s: 30 mg Omega 6s: 260 mg PRAL score: 13.206 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2920 mg Fatty acids, total polyunsaturated: 340 mg Alcohol: 2800 g Theobromine: 1335 mg
Vitamins in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.264 mg Niacin (B3): 3.696 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.291 mg Folate (B9): 10 mcg Vitamin B-12: 3.22 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: NULL mcg Choline: 107 mg
Minerals in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Calcium: 7 mg Iron: 3.19 mg Potassium: 384 mg Magnesium: 22 mg Phosphorus: 222 mg Sodium: 74 mg Zinc: 6.39 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 30 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Tryptophan: 303 mg Threonine: 1298 mg Isoleucine: 1451 mg Leucine: 2483 mg Lysine: 2636 mg Methionine: 797 mg Cystine: 302 mg Phenylalanine: 1218 mg Tyrosine: 1030 mg Valine: 1519 mg Arginine: 1893 mg Histidine: 906 mg Alanine: 1698 mg Aspartic acid: 2800 mg Glutamic acid: 4503 mg Glycine: 1335 mg Proline: 1188 mg Serine: 1127 mg Hydroxyproline: 130 mg
Caffeine in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 172 Calories per 200g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 344 Calories per 300g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 516 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 28.09 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 56.18 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 84.27 Fiber per 100g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 74 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 148 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 222 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 5.82 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 11.64 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 17.46 Sugar content in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.1 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.2 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 68.20%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
