Nutritional Values per 100g of Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Calories: 196 kcal Fat: 8.76 g Protein: 27.3 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 3.349 g
Additional Nutritional Information of Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.13 g Omega 3s: 76 mg Omega 6s: 322 mg PRAL score: 12.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4173 mg Fatty acids, total polyunsaturated: 446 mg Alcohol: 2717 g Theobromine: 1301 mg
Vitamins in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.256 mg Niacin (B3): 3.599 mg Pantothenic acid (B5): 0.699 mg Vitamin B6: 0.284 mg Folate (B9): 10 mcg Vitamin B-12: 3.15 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: NULL mcg Choline: 104 mg
Minerals in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Calcium: 7 mg Iron: 3.09 mg Potassium: 372 mg Magnesium: 21 mg Phosphorus: 215 mg Sodium: 72 mg Zinc: 6.16 mg Copper: 0.097 mg Manganese: 0 mg Selenium: 29.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Tryptophan: 295 mg Threonine: 1260 mg Isoleucine: 1406 mg Leucine: 2409 mg Lysine: 2557 mg Methionine: 773 mg Cystine: 293 mg Phenylalanine: 1182 mg Tyrosine: 999 mg Valine: 1473 mg Arginine: 1837 mg Histidine: 881 mg Alanine: 1650 mg Aspartic acid: 2717 mg Glutamic acid: 4371 mg Glycine: 1301 mg Proline: 1155 mg Serine: 1094 mg Hydroxyproline: 124 mg
Caffeine in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 196 Calories per 200g in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 392 Calories per 300g in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 588 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 27.3 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 54.6 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 81.9 Fiber per 100g in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 72 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 144 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 216 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 8.76 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 17.52 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 26.28 Sugar content in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.1 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.2 Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 58.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
