Nutritional Values per 100g of Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 253 kcal Fat: 13.3 g Protein: 31.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 106 mg Saturated Fats: 5.16 g
Additional Nutritional Information of Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.8 g Omega 3s: 19 mg Omega 6s: 360 mg PRAL score: 17.591 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 15.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5730 mg Fatty acids, total polyunsaturated: 440 mg Alcohol: 2829 g Theobromine: 1891 mg
Vitamins in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.28 mg Niacin (B3): 2.67 mg Pantothenic acid (B5): 0.35 mg Vitamin B6: 0.29 mg Folate (B9): 6 mcg Vitamin B-12: 2.47 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.7 mcg Choline: 118.3 mg
Minerals in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 13 mg Iron: 3.68 mg Potassium: 263 mg Magnesium: 23 mg Phosphorus: 235 mg Sodium: 71 mg Zinc: 10.27 mg Copper: 0.148 mg Manganese: 0.018 mg Selenium: 26.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 204 mg Threonine: 1241 mg Isoleucine: 1413 mg Leucine: 2471 mg Lysine: 2625 mg Methionine: 809 mg Cystine: 401 mg Phenylalanine: 1227 mg Tyrosine: 990 mg Valine: 1541 mg Arginine: 2008 mg Histidine: 991 mg Alanine: 1888 mg Aspartic acid: 2829 mg Glutamic acid: 4663 mg Glycine: 1891 mg Proline: 1481 mg Serine: 1224 mg Hydroxyproline: 326 mg
Caffeine in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 253 Calories per 200g in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 506 Calories per 300g in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 759 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 31.06 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 62.12 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 93.18 Fiber per 100g in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 71 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 142 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 213 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 13.3 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 26.6 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 39.9 Sugar content in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.2 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.4 Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 50.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Blade Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
