Nutritional Values per 100g of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calories: 341 kcal Fat: 25.12 g Protein: 26.78 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 104 mg Saturated Fats: 10 g
Additional Nutritional Information of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 47.67 g Omega 3s: 20 mg Omega 6s: 620 mg PRAL score: 15.011 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 13.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10860 mg Fatty acids, total polyunsaturated: 900 mg Alcohol: 2446 g Theobromine: 1461 mg
Vitamins in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.24 mg Niacin (B3): 2.43 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.26 mg Folate (B9): 5 mcg Vitamin B-12: 2.29 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 2 mcg Choline: 102 mg
Minerals in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calcium: 13 mg Iron: 3.13 mg Potassium: 233 mg Magnesium: 19 mg Phosphorus: 202 mg Sodium: 65 mg Zinc: 8.41 mg Copper: 0.126 mg Manganese: 0.016 mg Selenium: 24.6 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Tryptophan: 300 mg Threonine: 1170 mg Isoleucine: 1204 mg Leucine: 2116 mg Lysine: 2228 mg Methionine: 685 mg Cystine: 300 mg Phenylalanine: 1045 mg Tyrosine: 900 mg Valine: 1302 mg Arginine: 1692 mg Histidine: 917 mg Alanine: 1615 mg Aspartic acid: 2446 mg Glutamic acid: 4023 mg Glycine: 1461 mg Proline: 1182 mg Serine: 1024 mg Hydroxyproline: NULL mg
Caffeine in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 341 Calories per 200g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 682 Calories per 300g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 1023 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 100g: 26.78 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 200g: 53.56 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 300g: 80.34 Fiber per 100g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 100g: 65 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 200g: 130 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 300g: 195 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 100g: 25.12 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 200g: 50.24 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 300g: 75.36 Sugar content in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.4 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.8 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 300g: 1.2 Source of calories in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 32.15%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 341 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 341 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
