Nutritional Values per 100g of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Calories: 295 kcal Fat: 18.5 g Protein: 30.05 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 119 mg Saturated Fats: 7.337 g
Additional Nutritional Information of Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.56 g Omega 3s: 20 mg Omega 6s: 460 mg PRAL score: 15.645 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 15 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7969 mg Fatty acids, total polyunsaturated: 704 mg Alcohol: 2793 g Theobromine: 1867 mg
Vitamins in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.163 mg Niacin (B3): 4.331 mg Pantothenic acid (B5): 0.593 mg Vitamin B6: 0.296 mg Folate (B9): 9 mcg Vitamin B-12: 1.99 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 1.8 mcg Choline: 114.5 mg
Minerals in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Calcium: 18 mg Iron: 2.46 mg Potassium: 243 mg Magnesium: 20 mg Phosphorus: 184 mg Sodium: 50 mg Zinc: 7.09 mg Copper: 0.093 mg Manganese: 0.01 mg Selenium: 28.8 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Tryptophan: 202 mg Threonine: 1225 mg Isoleucine: 1395 mg Leucine: 2439 mg Lysine: 2591 mg Methionine: 798 mg Cystine: 396 mg Phenylalanine: 1211 mg Tyrosine: 977 mg Valine: 1521 mg Arginine: 1983 mg Histidine: 979 mg Alanine: 1864 mg Aspartic acid: 2793 mg Glutamic acid: 4603 mg Glycine: 1867 mg Proline: 1462 mg Serine: 1208 mg Hydroxyproline: 316 mg
Caffeine in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 295 Calories per 200g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 590 Calories per 300g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 885 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised protein per 100g: 30.05 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised protein per 200g: 60.1 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised protein per 300g: 90.15 Fiber per 100g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised sodium per 100g: 50 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised sodium per 200g: 100 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised sodium per 300g: 150 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised fat content per 100g: 18.5 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised fat content per 200g: 37 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised fat content per 300g: 55.5 Sugar content in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised vitamin D per 100g: 0.3 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised vitamin D per 200g: 0.6 Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised vitamin D per 300g: 0.9 Source of calories in Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 41.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
