Nutritional Values per 100g of Beef Burgundy: Calories: 146 kcal Fat: 5.94 g Protein: 18.5 g Carbohydrates: 4.06 g Sugars: 1.45 g Fiber: 0.7 g Cholesterol: 52 mg Saturated Fats: 1.77 g
Additional Nutritional Information of Beef Burgundy: item Value Added Sugar: NULL g Net-Carbs: 3.36 g Water: 70.06 g Omega 3s: 12 mg Omega 6s: 827 mg PRAL score: 7.375 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 13 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 193 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2458 mg Fatty acids, total polyunsaturated: 965 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Burgundy: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.206 mg Niacin (B3): 4.402 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.242 mg Folate (B9): 15 mcg Vitamin B-12: 1.27 mcg Vitamin C: 2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 6.4 mcg Choline: 70.6 mg
Minerals in Beef Burgundy: Calcium: 20 mg Iron: 1.88 mg Potassium: 360 mg Magnesium: 23 mg Phosphorus: 183 mg Sodium: 369 mg Zinc: 4.53 mg Copper: 0.136 mg Manganese: NULL mg Selenium: 21.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Burgundy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Burgundy: Nutritional Facts About Beef Burgundy by Weight: Calories per 100g in Beef Burgundy: 146 Calories per 200g in Beef Burgundy: 292 Calories per 300g in Beef Burgundy: 438 Beef Burgundy protein per 100g: 18.5 Beef Burgundy protein per 200g: 37 Beef Burgundy protein per 300g: 55.5 Fiber per 100g in Beef Burgundy: 0.7 Fiber per 200g in Beef Burgundy: 1.4 Fiber per 300g in Beef Burgundy: 2.1 Carbs in Beef Burgundy per 100g: 4.06 Carbs in Beef Burgundy per 200g: 8.12 Carbs in Beef Burgundy per 300g: 12.18 Beef Burgundy sodium per 100g: 369 Beef Burgundy sodium per 200g: 738 Beef Burgundy sodium per 300g: 1107 Beef Burgundy fat content per 100g: 5.94 Beef Burgundy fat content per 200g: 11.88 Beef Burgundy fat content per 300g: 17.82 Sugar content in Beef Burgundy per 100g: 1.45 Sugar content in Beef Burgundy per 200g: 2.9 Sugar content in Beef Burgundy per 300g: 4.35 Beef Burgundy vitamin D per 100g: 0.1 Beef Burgundy vitamin D per 200g: 0.2 Beef Burgundy vitamin D per 300g: 0.3 Source of calories in Beef Burgundy
Calorie percentages:
Protein: 51.50%
carbohydrate: 11.30%
Calculate Values for Custom Weight for Beef Burgundy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
