Nutritional Values per 100g of Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Calories: 280 kcal Fat: 17.37 g Protein: 28.97 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 107 mg Saturated Fats: 6.888 g
Additional Nutritional Information of Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.39 g Omega 3s: 189 mg Omega 6s: 432 mg PRAL score: 15.134 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 14.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7481 mg Fatty acids, total polyunsaturated: 642 mg Alcohol: 2639 g Theobromine: 1764 mg
Vitamins in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.158 mg Niacin (B3): 4.175 mg Pantothenic acid (B5): 0.572 mg Vitamin B6: 0.285 mg Folate (B9): 9 mcg Vitamin B-12: 1.92 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.8 mcg Choline: 110.3 mg
Minerals in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Calcium: 17 mg Iron: 2.4 mg Potassium: 237 mg Magnesium: 19 mg Phosphorus: 180 mg Sodium: 49 mg Zinc: 6.92 mg Copper: 0.09 mg Manganese: 0.01 mg Selenium: 28.1 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Tryptophan: 190 mg Threonine: 1157 mg Isoleucine: 1318 mg Leucine: 2304 mg Lysine: 2448 mg Methionine: 754 mg Cystine: 374 mg Phenylalanine: 1144 mg Tyrosine: 923 mg Valine: 1437 mg Arginine: 1873 mg Histidine: 925 mg Alanine: 1761 mg Aspartic acid: 2639 mg Glutamic acid: 4349 mg Glycine: 1764 mg Proline: 1381 mg Serine: 1141 mg Hydroxyproline: 304 mg
Caffeine in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 280 Calories per 200g in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 560 Calories per 300g in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 840 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised protein per 100g: 28.97 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised protein per 200g: 57.94 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised protein per 300g: 86.91 Fiber per 100g in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: 0 Carbs in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 300g: 0 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised sodium per 100g: 49 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised sodium per 200g: 98 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised sodium per 300g: 147 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised fat content per 100g: 17.37 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised fat content per 200g: 34.74 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised fat content per 300g: 52.11 Sugar content in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised per 300g: 0 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised vitamin D per 100g: 0.3 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised vitamin D per 200g: 0.6 Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised vitamin D per 300g: 0.9 Source of calories in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 42.57%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 280 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 280 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
