Nutritional Values per 100g of Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calories: 124 kcal Fat: 4.14 g Protein: 21.74 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 1.58 g
Additional Nutritional Information of Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.43 g Omega 3s: 1 mg Omega 6s: 207 mg PRAL score: 10.47 Trans Fatty Acids: 0.185 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 11.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2300 mg Fatty acids, total polyunsaturated: 230 mg Alcohol: 2002 g Theobromine: 968 mg
Vitamins in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.165 mg Niacin (B3): 6.205 mg Pantothenic acid (B5): 0.77 mg Vitamin B6: 0.63 mg Folate (B9): 3 mcg Vitamin B-12: 1.95 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.5 mcg Choline: 62.2 mg
Minerals in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calcium: 13 mg Iron: 2.08 mg Potassium: 353 mg Magnesium: 24 mg Phosphorus: 218 mg Sodium: 85 mg Zinc: 5.3 mg Copper: 0.066 mg Manganese: 0.002 mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Tryptophan: 249 mg Threonine: 985 mg Isoleucine: 952 mg Leucine: 1800 mg Lysine: 1956 mg Methionine: 634 mg Cystine: 231 mg Phenylalanine: 848 mg Tyrosine: 771 mg Valine: 1006 mg Arginine: 1462 mg Histidine: 717 mg Alanine: 1257 mg Aspartic acid: 2002 mg Glutamic acid: 3541 mg Glycine: 968 mg Proline: 895 mg Serine: 854 mg Hydroxyproline: 110 mg
Caffeine in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 124 Calories per 200g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 248 Calories per 300g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 372 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 100g: 21.74 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 200g: 43.48 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 300g: 65.22 Fiber per 100g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 100g: 85 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 200g: 170 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 300g: 255 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 100g: 4.14 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 200g: 8.28 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 300g: 12.42 Sugar content in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 70.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
