Nutritional Values per 100g of Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calories: 132 kcal Fat: 5.11 g Protein: 21.47 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 1.844 g
Additional Nutritional Information of Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.7 g Omega 3s: 1 mg Omega 6s: 228 mg PRAL score: 10.296 Trans Fatty Acids: 0.202 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 12.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2728 mg Fatty acids, total polyunsaturated: 253 mg Alcohol: 1976 g Theobromine: 956 mg
Vitamins in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.165 mg Niacin (B3): 6.353 mg Pantothenic acid (B5): 0.725 mg Vitamin B6: 0.622 mg Folate (B9): 3 mcg Vitamin B-12: 1.81 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 63.7 mg
Minerals in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calcium: 13 mg Iron: 2.06 mg Potassium: 362 mg Magnesium: 24 mg Phosphorus: 222 mg Sodium: 83 mg Zinc: 5.21 mg Copper: 0.07 mg Manganese: 0.002 mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 246 mg Threonine: 972 mg Isoleucine: 940 mg Leucine: 1777 mg Lysine: 1931 mg Methionine: 626 mg Cystine: 228 mg Phenylalanine: 837 mg Tyrosine: 761 mg Valine: 993 mg Arginine: 1444 mg Histidine: 708 mg Alanine: 1241 mg Aspartic acid: 1976 mg Glutamic acid: 3496 mg Glycine: 956 mg Proline: 884 mg Serine: 843 mg Hydroxyproline: 108 mg
Caffeine in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 132 Calories per 200g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 264 Calories per 300g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 396 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 21.47 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 42.94 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 64.41 Fiber per 100g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 83 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 166 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 249 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 5.11 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 10.22 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 15.33 Sugar content in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 65.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
