Nutritional Values per 100g of Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 158 kcal Fat: 8.45 g Protein: 20.57 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 3.424 g
Additional Nutritional Information of Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.52 g Omega 3s: 13 mg Omega 6s: 372 mg PRAL score: 9.877 Trans Fatty Acids: 0.497 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 10.9 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4307 mg Fatty acids, total polyunsaturated: 384 mg Alcohol: 1845 g Theobromine: 938 mg
Vitamins in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.154 mg Niacin (B3): 5.875 mg Pantothenic acid (B5): 0.73 mg Vitamin B6: 0.597 mg Folate (B9): 3 mcg Vitamin B-12: 1.88 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.5 mcg Choline: 58.6 mg
Minerals in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 12 mg Iron: 2.02 mg Potassium: 336 mg Magnesium: 22 mg Phosphorus: 206 mg Sodium: 82 mg Zinc: 5.05 mg Copper: 0.063 mg Manganese: 0.002 mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 232 mg Threonine: 905 mg Isoleucine: 875 mg Leucine: 1655 mg Lysine: 1799 mg Methionine: 584 mg Cystine: 216 mg Phenylalanine: 783 mg Tyrosine: 709 mg Valine: 930 mg Arginine: 1354 mg Histidine: 667 mg Alanine: 1173 mg Aspartic acid: 1845 mg Glutamic acid: 3254 mg Glycine: 938 mg Proline: 845 mg Serine: 790 mg Hydroxyproline: 141 mg
Caffeine in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 158 Calories per 200g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 316 Calories per 300g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 474 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 20.57 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 41.14 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 61.71 Fiber per 100g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 82 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 164 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 246 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 8.45 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 16.9 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 25.35 Sugar content in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 51.97%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
