Nutritional Values per 100g of Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 165 kcal Fat: 9.29 g Protein: 20.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 3.592 g
Additional Nutritional Information of Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.89 g Omega 3s: 12 mg Omega 6s: 380 mg PRAL score: 9.721 Trans Fatty Acids: 0.501 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 12.2 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4586 mg Fatty acids, total polyunsaturated: 393 mg Alcohol: 1822 g Theobromine: 927 mg
Vitamins in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 12 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.154 mg Niacin (B3): 6.019 mg Pantothenic acid (B5): 0.689 mg Vitamin B6: 0.59 mg Folate (B9): 3 mcg Vitamin B-12: 1.76 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 59.9 mg
Minerals in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 13 mg Iron: 2 mg Potassium: 344 mg Magnesium: 22 mg Phosphorus: 210 mg Sodium: 80 mg Zinc: 4.98 mg Copper: 0.067 mg Manganese: 0.002 mg Selenium: 23.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 229 mg Threonine: 894 mg Isoleucine: 864 mg Leucine: 1634 mg Lysine: 1777 mg Methionine: 577 mg Cystine: 213 mg Phenylalanine: 773 mg Tyrosine: 701 mg Valine: 918 mg Arginine: 1338 mg Histidine: 658 mg Alanine: 1159 mg Aspartic acid: 1822 mg Glutamic acid: 3213 mg Glycine: 927 mg Proline: 835 mg Serine: 780 mg Hydroxyproline: 139 mg
Caffeine in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 165 Calories per 200g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 330 Calories per 300g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 495 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 20.32 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 40.64 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 60.96 Fiber per 100g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 80 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 160 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 240 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 9.29 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 18.58 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 27.87 Sugar content in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 49.29%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
