Nutritional Values per 100g of Beef And Rice With Soy-Based Sauce: Calories: 176 kcal Fat: 10.12 g Protein: 13.55 g Carbohydrates: 7.98 g Sugars: 0.97 g Fiber: 0.5 g Cholesterol: 36 mg Saturated Fats: 2.274 g
Additional Nutritional Information of Beef And Rice With Soy-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 7.48 g Water: 67.14 g Omega 3s: 7 mg Omega 6s: 2435 mg PRAL score: 6.053 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 9 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 121 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4232 mg Fatty acids, total polyunsaturated: 2815 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Rice With Soy-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.083 mg Niacin (B3): 2.656 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.234 mg Folate (B9): 19 mcg Vitamin B-12: 0.69 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 17 mcg Choline: 49.8 mg
Minerals in Beef And Rice With Soy-Based Sauce: Calcium: 17 mg Iron: 1.42 mg Potassium: 175 mg Magnesium: 17 mg Phosphorus: 102 mg Sodium: 275 mg Zinc: 2.26 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Rice With Soy-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Rice With Soy-Based Sauce: Nutritional Facts About Beef And Rice With Soy-Based Sauce by Weight: Calories per 100g in Beef And Rice With Soy-Based Sauce: 176 Calories per 200g in Beef And Rice With Soy-Based Sauce: 352 Calories per 300g in Beef And Rice With Soy-Based Sauce: 528 Beef And Rice With Soy-Based Sauce protein per 100g: 13.55 Beef And Rice With Soy-Based Sauce protein per 200g: 27.1 Beef And Rice With Soy-Based Sauce protein per 300g: 40.65 Fiber per 100g in Beef And Rice With Soy-Based Sauce: 0.5 Fiber per 200g in Beef And Rice With Soy-Based Sauce: 1 Fiber per 300g in Beef And Rice With Soy-Based Sauce: 1.5 Carbs in Beef And Rice With Soy-Based Sauce per 100g: 7.98 Carbs in Beef And Rice With Soy-Based Sauce per 200g: 15.96 Carbs in Beef And Rice With Soy-Based Sauce per 300g: 23.94 Beef And Rice With Soy-Based Sauce sodium per 100g: 275 Beef And Rice With Soy-Based Sauce sodium per 200g: 550 Beef And Rice With Soy-Based Sauce sodium per 300g: 825 Beef And Rice With Soy-Based Sauce fat content per 100g: 10.12 Beef And Rice With Soy-Based Sauce fat content per 200g: 20.24 Beef And Rice With Soy-Based Sauce fat content per 300g: 30.36 Sugar content in Beef And Rice With Soy-Based Sauce per 100g: 0.97 Sugar content in Beef And Rice With Soy-Based Sauce per 200g: 1.94 Sugar content in Beef And Rice With Soy-Based Sauce per 300g: 2.91 Beef And Rice With Soy-Based Sauce vitamin D per 100g: 0 Beef And Rice With Soy-Based Sauce vitamin D per 200g: 0 Beef And Rice With Soy-Based Sauce vitamin D per 300g: 0 Source of calories in Beef And Rice With Soy-Based Sauce
Calorie percentages:
Protein: 30.59%
carbohydrate: 18.01%
Calculate Values for Custom Weight for Beef And Rice With Soy-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
