Nutritional Values per 100g of Beef And Rice With Cheese Sauce: Calories: 143 kcal Fat: 5.34 g Protein: 8.06 g Carbohydrates: 14.78 g Sugars: 0.23 g Fiber: 0.4 g Cholesterol: 24 mg Saturated Fats: 2.254 g
Additional Nutritional Information of Beef And Rice With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.38 g Water: 70.69 g Omega 3s: 1 mg Omega 6s: 192 mg PRAL score: 3.828 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 5 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 57 mcg Carotene, alpha: 1 mcg Lycopene: 28 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2144 mg Fatty acids, total polyunsaturated: 236 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Rice With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.069 mg Niacin (B3): 1.949 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 29 mcg Vitamin B-12: 0.65 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0.7 mcg Choline: 20.6 mg
Minerals in Beef And Rice With Cheese Sauce: Calcium: 33 mg Iron: 1.35 mg Potassium: 109 mg Magnesium: 12 mg Phosphorus: 79 mg Sodium: 301 mg Zinc: 1.75 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Rice With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Rice With Cheese Sauce: Nutritional Facts About Beef And Rice With Cheese Sauce by Weight: Calories per 100g in Beef And Rice With Cheese Sauce: 143 Calories per 200g in Beef And Rice With Cheese Sauce: 286 Calories per 300g in Beef And Rice With Cheese Sauce: 429 Beef And Rice With Cheese Sauce protein per 100g: 8.06 Beef And Rice With Cheese Sauce protein per 200g: 16.12 Beef And Rice With Cheese Sauce protein per 300g: 24.18 Fiber per 100g in Beef And Rice With Cheese Sauce: 0.4 Fiber per 200g in Beef And Rice With Cheese Sauce: 0.8 Fiber per 300g in Beef And Rice With Cheese Sauce: 1.2 Carbs in Beef And Rice With Cheese Sauce per 100g: 14.78 Carbs in Beef And Rice With Cheese Sauce per 200g: 29.56 Carbs in Beef And Rice With Cheese Sauce per 300g: 44.34 Beef And Rice With Cheese Sauce sodium per 100g: 301 Beef And Rice With Cheese Sauce sodium per 200g: 602 Beef And Rice With Cheese Sauce sodium per 300g: 903 Beef And Rice With Cheese Sauce fat content per 100g: 5.34 Beef And Rice With Cheese Sauce fat content per 200g: 10.68 Beef And Rice With Cheese Sauce fat content per 300g: 16.02 Sugar content in Beef And Rice With Cheese Sauce per 100g: 0.23 Sugar content in Beef And Rice With Cheese Sauce per 200g: 0.46 Sugar content in Beef And Rice With Cheese Sauce per 300g: 0.69 Beef And Rice With Cheese Sauce vitamin D per 100g: 0 Beef And Rice With Cheese Sauce vitamin D per 200g: 0 Beef And Rice With Cheese Sauce vitamin D per 300g: 0 Source of calories in Beef And Rice With Cheese Sauce
Calorie percentages:
Protein: 23.12%
carbohydrate: 42.40%
Calculate Values for Custom Weight for Beef And Rice With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
