Nutritional Values per 100g of Beef And Rice Soup Puerto Rican Style: Calories: 59 kcal Fat: 1.21 g Protein: 5.83 g Carbohydrates: 6.23 g Sugars: 0.85 g Fiber: 0.9 g Cholesterol: 15 mg Saturated Fats: 0.447 g
Additional Nutritional Information of Beef And Rice Soup Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 5.33 g Water: 85.11 g Omega 3s: 3 mg Omega 6s: 56 mg PRAL score: -0.004 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 10 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 153 mcg Carotene, alpha: 172 mcg Lycopene: 87 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 492 mg Fatty acids, total polyunsaturated: 72 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Rice Soup Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.056 mg Niacin (B3): 1.44 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 11 mcg Vitamin B-12: 0.36 mcg Vitamin C: 9.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 6.3 mcg Choline: 23.6 mg
Minerals in Beef And Rice Soup Puerto Rican Style: Calcium: 14 mg Iron: 0.8 mg Potassium: 227 mg Magnesium: 14 mg Phosphorus: 67 mg Sodium: 426 mg Zinc: 1.39 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Rice Soup Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Rice Soup Puerto Rican Style: Nutritional Facts About Beef And Rice Soup Puerto Rican Style by Weight: Calories per 100g in Beef And Rice Soup Puerto Rican Style: 59 Calories per 200g in Beef And Rice Soup Puerto Rican Style: 118 Calories per 300g in Beef And Rice Soup Puerto Rican Style: 177 Beef And Rice Soup Puerto Rican Style protein per 100g: 5.83 Beef And Rice Soup Puerto Rican Style protein per 200g: 11.66 Beef And Rice Soup Puerto Rican Style protein per 300g: 17.49 Fiber per 100g in Beef And Rice Soup Puerto Rican Style: 0.9 Fiber per 200g in Beef And Rice Soup Puerto Rican Style: 1.8 Fiber per 300g in Beef And Rice Soup Puerto Rican Style: 2.7 Carbs in Beef And Rice Soup Puerto Rican Style per 100g: 6.23 Carbs in Beef And Rice Soup Puerto Rican Style per 200g: 12.46 Carbs in Beef And Rice Soup Puerto Rican Style per 300g: 18.69 Beef And Rice Soup Puerto Rican Style sodium per 100g: 426 Beef And Rice Soup Puerto Rican Style sodium per 200g: 852 Beef And Rice Soup Puerto Rican Style sodium per 300g: 1278 Beef And Rice Soup Puerto Rican Style fat content per 100g: 1.21 Beef And Rice Soup Puerto Rican Style fat content per 200g: 2.42 Beef And Rice Soup Puerto Rican Style fat content per 300g: 3.63 Sugar content in Beef And Rice Soup Puerto Rican Style per 100g: 0.85 Sugar content in Beef And Rice Soup Puerto Rican Style per 200g: 1.7 Sugar content in Beef And Rice Soup Puerto Rican Style per 300g: 2.55 Beef And Rice Soup Puerto Rican Style vitamin D per 100g: 0 Beef And Rice Soup Puerto Rican Style vitamin D per 200g: 0 Beef And Rice Soup Puerto Rican Style vitamin D per 300g: 0 Source of calories in Beef And Rice Soup Puerto Rican Style
Calorie percentages:
Protein: 39.44%
carbohydrate: 42.14%
Calculate Values for Custom Weight for Beef And Rice Soup Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 59 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 59 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
