Nutritional Values per 100g of Beef And Rice No Sauce: Calories: 145 kcal Fat: 5 g Protein: 7.27 g Carbohydrates: 17.23 g Sugars: 0.03 g Fiber: 0.2 g Cholesterol: 17 mg Saturated Fats: 1.109 g
Additional Nutritional Information of Beef And Rice No Sauce: item Value Added Sugar: NULL g Net-Carbs: 17.03 g Water: 69.3 g Omega 3s: 4 mg Omega 6s: 1231 mg PRAL score: 4.028 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 4 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2090 mg Fatty acids, total polyunsaturated: 1424 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Rice No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.038 mg Niacin (B3): 1.887 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 37 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 4 mcg Choline: 22.7 mg
Minerals in Beef And Rice No Sauce: Calcium: 8 mg Iron: 1.21 mg Potassium: 68 mg Magnesium: 11 mg Phosphorus: 62 mg Sodium: 312 mg Zinc: 1.26 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Rice No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Rice No Sauce: Nutritional Facts About Beef And Rice No Sauce by Weight: Calories per 100g in Beef And Rice No Sauce: 145 Calories per 200g in Beef And Rice No Sauce: 290 Calories per 300g in Beef And Rice No Sauce: 435 Beef And Rice No Sauce protein per 100g: 7.27 Beef And Rice No Sauce protein per 200g: 14.54 Beef And Rice No Sauce protein per 300g: 21.81 Fiber per 100g in Beef And Rice No Sauce: 0.2 Fiber per 200g in Beef And Rice No Sauce: 0.4 Fiber per 300g in Beef And Rice No Sauce: 0.6 Carbs in Beef And Rice No Sauce per 100g: 17.23 Carbs in Beef And Rice No Sauce per 200g: 34.46 Carbs in Beef And Rice No Sauce per 300g: 51.69 Beef And Rice No Sauce sodium per 100g: 312 Beef And Rice No Sauce sodium per 200g: 624 Beef And Rice No Sauce sodium per 300g: 936 Beef And Rice No Sauce fat content per 100g: 5 Beef And Rice No Sauce fat content per 200g: 10 Beef And Rice No Sauce fat content per 300g: 15 Sugar content in Beef And Rice No Sauce per 100g: 0.03 Sugar content in Beef And Rice No Sauce per 200g: 0.06 Sugar content in Beef And Rice No Sauce per 300g: 0.09 Beef And Rice No Sauce vitamin D per 100g: 0 Beef And Rice No Sauce vitamin D per 200g: 0 Beef And Rice No Sauce vitamin D per 300g: 0 Source of calories in Beef And Rice No Sauce
Calorie percentages:
Protein: 20.34%
carbohydrate: 48.20%
Calculate Values for Custom Weight for Beef And Rice No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
