Nutritional Values per 100g of Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: Calories: 101 kcal Fat: 3.81 g Protein: 7.72 g Carbohydrates: 8.67 g Sugars: 1.32 g Fiber: 0.7 g Cholesterol: 17 mg Saturated Fats: 1.015 g
Additional Nutritional Information of Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 7.97 g Water: 78.6 g Omega 3s: 4 mg Omega 6s: 1216 mg PRAL score: 2.028 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1073 mg Fatty acids, total polyunsaturated: 1393 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.049 mg Riboflavin (B2): 0.078 mg Niacin (B3): 1.531 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 6 mcg Vitamin B-12: 0.38 mcg Vitamin C: 1.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 9.7 mcg Choline: 33.4 mg
Minerals in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: Calcium: 30 mg Iron: 0.66 mg Potassium: 183 mg Magnesium: 12 mg Phosphorus: 76 mg Sodium: 332 mg Zinc: 1.25 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 9.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: Nutritional Facts About Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce by Weight: Calories per 100g in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: 101 Calories per 200g in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: 202 Calories per 300g in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: 303 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce protein per 100g: 7.72 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce protein per 200g: 15.44 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce protein per 300g: 23.16 Fiber per 100g in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: 0.7 Fiber per 200g in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: 1.4 Fiber per 300g in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: 2.1 Carbs in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce per 100g: 8.67 Carbs in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce per 200g: 17.34 Carbs in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce per 300g: 26.01 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce sodium per 100g: 332 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce sodium per 200g: 664 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce sodium per 300g: 996 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce fat content per 100g: 3.81 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce fat content per 200g: 7.62 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce fat content per 300g: 11.43 Sugar content in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce per 100g: 1.32 Sugar content in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce per 200g: 2.64 Sugar content in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce per 300g: 3.96 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce vitamin D per 100g: 0.3 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce vitamin D per 200g: 0.6 Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce vitamin D per 300g: 0.9 Source of calories in Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce
Calorie percentages:
Protein: 30.93%
carbohydrate: 34.73%
Calculate Values for Custom Weight for Beef And Potatoes With Cream Sauce White Sauce Or Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
