Nutritional Values per 100g of Bear Cooked: Calories: 258 kcal Fat: 13.33 g Protein: 32.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 3.525 g
Additional Nutritional Information of Bear Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.33 g Omega 3s: 71 mg Omega 6s: 1565 mg PRAL score: 15.872 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5636 mg Fatty acids, total polyunsaturated: 2390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bear Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.817 mg Niacin (B3): 3.336 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.289 mg Folate (B9): 6 mcg Vitamin B-12: 2.46 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.8 mcg Choline: 121.8 mg
Minerals in Bear Cooked: Calcium: 5 mg Iron: 10.69 mg Potassium: 262 mg Magnesium: 23 mg Phosphorus: 169 mg Sodium: 233 mg Zinc: 10.23 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bear Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bear Cooked by Weight: Calories per 100g in Bear Cooked: 258 Calories per 200g in Bear Cooked: 516 Calories per 300g in Bear Cooked: 774 Bear Cooked protein per 100g: 32.28 Bear Cooked protein per 200g: 64.56 Bear Cooked protein per 300g: 96.84 Fiber per 100g in Bear Cooked: 0 Fiber per 200g in Bear Cooked: 0 Fiber per 300g in Bear Cooked: 0 Carbs in Bear Cooked per 100g: 0 Carbs in Bear Cooked per 200g: 0 Carbs in Bear Cooked per 300g: 0 Bear Cooked sodium per 100g: 233 Bear Cooked sodium per 200g: 466 Bear Cooked sodium per 300g: 699 Bear Cooked fat content per 100g: 13.33 Bear Cooked fat content per 200g: 26.66 Bear Cooked fat content per 300g: 39.99 Sugar content in Bear Cooked per 100g: 0 Sugar content in Bear Cooked per 200g: 0 Sugar content in Bear Cooked per 300g: 0 Bear Cooked vitamin D per 100g: 0 Bear Cooked vitamin D per 200g: 0 Bear Cooked vitamin D per 300g: 0 Source of calories in Bear Cooked
Calorie percentages:
Protein: 51.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Bear Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
