Nutritional Values per 100g of Beans Yellow Mature Seeds Cooked Boiled With Salt: Calories: 144 kcal Fat: 1.08 g Protein: 9.16 g Carbohydrates: 25.28 g Sugars: 0.34 g Fiber: 10.4 g Cholesterol: 0 mg Saturated Fats: 0.279 g
Additional Nutritional Information of Beans Yellow Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 14.88 g Water: 62.98 g Omega 3s: 212 mg Omega 6s: 253 mg PRAL score: 1.65 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 81 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 94 mg Fatty acids, total polyunsaturated: 466 mg Alcohol: 1108 g Theobromine: 358 mg
Vitamins in Beans Yellow Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.103 mg Niacin (B3): 0.708 mg Pantothenic acid (B5): 0.229 mg Vitamin B6: 0.129 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 3.5 mcg Choline: 35.2 mg
Minerals in Beans Yellow Mature Seeds Cooked Boiled With Salt: Calcium: 62 mg Iron: 2.48 mg Potassium: 325 mg Magnesium: 74 mg Phosphorus: 183 mg Sodium: 241 mg Zinc: 1.06 mg Copper: 0.186 mg Manganese: 0.455 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Yellow Mature Seeds Cooked Boiled With Salt: Tryptophan: 108 mg Threonine: 386 mg Isoleucine: 405 mg Leucine: 732 mg Lysine: 629 mg Methionine: 138 mg Cystine: 100 mg Phenylalanine: 496 mg Tyrosine: 258 mg Valine: 479 mg Arginine: 567 mg Histidine: 255 mg Alanine: 384 mg Aspartic acid: 1108 mg Glutamic acid: 1397 mg Glycine: 358 mg Proline: 388 mg Serine: 498 mg Hydroxyproline: NULL mg
Caffeine in Beans Yellow Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Beans Yellow Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Beans Yellow Mature Seeds Cooked Boiled With Salt: 144 Calories per 200g in Beans Yellow Mature Seeds Cooked Boiled With Salt: 288 Calories per 300g in Beans Yellow Mature Seeds Cooked Boiled With Salt: 432 Beans Yellow Mature Seeds Cooked Boiled With Salt protein per 100g: 9.16 Beans Yellow Mature Seeds Cooked Boiled With Salt protein per 200g: 18.32 Beans Yellow Mature Seeds Cooked Boiled With Salt protein per 300g: 27.48 Fiber per 100g in Beans Yellow Mature Seeds Cooked Boiled With Salt: 10.4 Fiber per 200g in Beans Yellow Mature Seeds Cooked Boiled With Salt: 20.8 Fiber per 300g in Beans Yellow Mature Seeds Cooked Boiled With Salt: 31.2 Carbs in Beans Yellow Mature Seeds Cooked Boiled With Salt per 100g: 25.28 Carbs in Beans Yellow Mature Seeds Cooked Boiled With Salt per 200g: 50.56 Carbs in Beans Yellow Mature Seeds Cooked Boiled With Salt per 300g: 75.84 Beans Yellow Mature Seeds Cooked Boiled With Salt sodium per 100g: 241 Beans Yellow Mature Seeds Cooked Boiled With Salt sodium per 200g: 482 Beans Yellow Mature Seeds Cooked Boiled With Salt sodium per 300g: 723 Beans Yellow Mature Seeds Cooked Boiled With Salt fat content per 100g: 1.08 Beans Yellow Mature Seeds Cooked Boiled With Salt fat content per 200g: 2.16 Beans Yellow Mature Seeds Cooked Boiled With Salt fat content per 300g: 3.24 Sugar content in Beans Yellow Mature Seeds Cooked Boiled With Salt per 100g: 0.34 Sugar content in Beans Yellow Mature Seeds Cooked Boiled With Salt per 200g: 0.68 Sugar content in Beans Yellow Mature Seeds Cooked Boiled With Salt per 300g: 1.02 Beans Yellow Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Beans Yellow Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Beans Yellow Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Beans Yellow Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 24.84%
carbohydrate: 68.57%
Calculate Values for Custom Weight for Beans Yellow Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
