Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat Nutrition facts

Nutritional Values per 100g of Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

Calories:82 kcal
Fat:2.52 g
Protein:1.74 g
Carbohydrates:14.05 g
Sugars:2.03 g
Fiber:2.3 g
Cholesterol:4 mg
Saturated Fats:1.194 g

Additional Nutritional Information of Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:11.75 g
Water:80.25 g
Omega 3s:85 mg
Omega 6s:401 mg
PRAL score:-3.697
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:174 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:279 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:664 mg
Fatty acids, total polyunsaturated:486 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.084 mg
Riboflavin (B2):0.053 mg
Niacin (B3):0.963 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.216 mg
Folate (B9):19 mcg
Vitamin B-12:0 mcg
Vitamin C:8.1 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.52 mg
Vitamin K:23.1 mcg
Choline:14.8 mg

Minerals in Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

Calcium:24 mg
Iron:0.45 mg
Potassium:238 mg
Magnesium:18 mg
Phosphorus:34 mg
Sodium:289 mg
Zinc:0.25 mg
Copper:0.114 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

Caffeine:0 mg

Source of calories in Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat

Calorie percentages:
fat: 26.42%
Protein: 8.11%
carbohydrate: 65.47%

Calculate Values for Custom Weight for Beans String Green And Potatoes Cooked Fat Added In Cooking Ns As To Type Of Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 82 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 82 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 21 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 25 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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