Nutritional Values per 100g of Beans Snap Yellow Cooked Boiled Drained With Salt: Calories: 35 kcal Fat: 0.28 g Protein: 1.89 g Carbohydrates: 7.88 g Sugars: 3.63 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Beans Snap Yellow Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 4.58 g Water: 89.22 g Omega 3s: 89 mg Omega 6s: 56 mg PRAL score: -5.195 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 712 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 145 mg Alcohol: 265 g Theobromine: 68 mg
Vitamins in Beans Snap Yellow Cooked Boiled Drained With Salt: Vitamin A, IU: 81 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.097 mg Niacin (B3): 0.614 mg Pantothenic acid (B5): 0.074 mg Vitamin B6: 0.056 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 47.9 mcg Choline: 16.9 mg
Minerals in Beans Snap Yellow Cooked Boiled Drained With Salt: Calcium: 46 mg Iron: 1.28 mg Potassium: 299 mg Magnesium: 25 mg Phosphorus: 39 mg Sodium: 239 mg Zinc: 0.36 mg Copper: 0.103 mg Manganese: 0.294 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Snap Yellow Cooked Boiled Drained With Salt: Tryptophan: 20 mg Threonine: 82 mg Isoleucine: 69 mg Leucine: 116 mg Lysine: 91 mg Methionine: 23 mg Cystine: 18 mg Phenylalanine: 69 mg Tyrosine: 44 mg Valine: 93 mg Arginine: 76 mg Histidine: 35 mg Alanine: 87 mg Aspartic acid: 265 mg Glutamic acid: 194 mg Glycine: 68 mg Proline: 70 mg Serine: 103 mg Hydroxyproline: NULL mg
Caffeine in Beans Snap Yellow Cooked Boiled Drained With Salt: Nutritional Facts About Beans Snap Yellow Cooked Boiled Drained With Salt by Weight: Calories per 100g in Beans Snap Yellow Cooked Boiled Drained With Salt: 35 Calories per 200g in Beans Snap Yellow Cooked Boiled Drained With Salt: 70 Calories per 300g in Beans Snap Yellow Cooked Boiled Drained With Salt: 105 Beans Snap Yellow Cooked Boiled Drained With Salt protein per 100g: 1.89 Beans Snap Yellow Cooked Boiled Drained With Salt protein per 200g: 3.78 Beans Snap Yellow Cooked Boiled Drained With Salt protein per 300g: 5.67 Fiber per 100g in Beans Snap Yellow Cooked Boiled Drained With Salt: 3.3 Fiber per 200g in Beans Snap Yellow Cooked Boiled Drained With Salt: 6.6 Fiber per 300g in Beans Snap Yellow Cooked Boiled Drained With Salt: 9.9 Carbs in Beans Snap Yellow Cooked Boiled Drained With Salt per 100g: 7.88 Carbs in Beans Snap Yellow Cooked Boiled Drained With Salt per 200g: 15.76 Carbs in Beans Snap Yellow Cooked Boiled Drained With Salt per 300g: 23.64 Beans Snap Yellow Cooked Boiled Drained With Salt sodium per 100g: 239 Beans Snap Yellow Cooked Boiled Drained With Salt sodium per 200g: 478 Beans Snap Yellow Cooked Boiled Drained With Salt sodium per 300g: 717 Beans Snap Yellow Cooked Boiled Drained With Salt fat content per 100g: 0.28 Beans Snap Yellow Cooked Boiled Drained With Salt fat content per 200g: 0.56 Beans Snap Yellow Cooked Boiled Drained With Salt fat content per 300g: 0.84 Sugar content in Beans Snap Yellow Cooked Boiled Drained With Salt per 100g: 3.63 Sugar content in Beans Snap Yellow Cooked Boiled Drained With Salt per 200g: 7.26 Sugar content in Beans Snap Yellow Cooked Boiled Drained With Salt per 300g: 10.89 Beans Snap Yellow Cooked Boiled Drained With Salt vitamin D per 100g: 0 Beans Snap Yellow Cooked Boiled Drained With Salt vitamin D per 200g: 0 Beans Snap Yellow Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Beans Snap Yellow Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 18.17%
carbohydrate: 75.77%
Calculate Values for Custom Weight for Beans Snap Yellow Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
