Nutritional Values per 100g of Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: Calories: 82 kcal Fat: 0.56 g Protein: 4.6 g Carbohydrates: 15.18 g Sugars: 1.02 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0.116 g
Additional Nutritional Information of Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: item Value Added Sugar: NULL g Net-Carbs: 10.58 g Water: 78.19 g Omega 3s: 118 mg Omega 6s: 86 mg PRAL score: -1.645 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 114 mg Fatty acids, total polyunsaturated: 203 mg Alcohol: 492 g Theobromine: 172 mg
Vitamins in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.016 mg Niacin (B3): 0.268 mg Pantothenic acid (B5): 0.136 mg Vitamin B6: 0.135 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 2.1 mcg Choline: 20.8 mg
Minerals in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: Calcium: 47 mg Iron: 1.47 mg Potassium: 276 mg Magnesium: 33 mg Phosphorus: 92 mg Sodium: 146 mg Zinc: 0.56 mg Copper: 0.162 mg Manganese: 0.318 mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: Tryptophan: 51 mg Threonine: 176 mg Isoleucine: 189 mg Leucine: 338 mg Lysine: 294 mg Methionine: 56 mg Cystine: 40 mg Phenylalanine: 237 mg Tyrosine: 93 mg Valine: 216 mg Arginine: 238 mg Histidine: 120 mg Alanine: 189 mg Aspartic acid: 492 mg Glutamic acid: 656 mg Glycine: 172 mg Proline: 232 mg Serine: 254 mg Hydroxyproline: NULL mg
Caffeine in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: Nutritional Facts About Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium by Weight: Calories per 100g in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: 82 Calories per 200g in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: 164 Calories per 300g in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: 246 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium protein per 100g: 4.6 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium protein per 200g: 9.2 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium protein per 300g: 13.8 Fiber per 100g in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: 4.6 Fiber per 200g in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: 9.2 Fiber per 300g in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: 13.8 Carbs in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium per 100g: 15.18 Carbs in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium per 200g: 30.36 Carbs in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium per 300g: 45.54 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium sodium per 100g: 146 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium sodium per 200g: 292 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium sodium per 300g: 438 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium fat content per 100g: 0.56 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium fat content per 200g: 1.12 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium fat content per 300g: 1.68 Sugar content in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium per 100g: 1.02 Sugar content in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium per 200g: 2.04 Sugar content in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium per 300g: 3.06 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium vitamin D per 100g: 0 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium vitamin D per 200g: 0 Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium vitamin D per 300g: 0 Source of calories in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
Calorie percentages:
Protein: 21.86%
carbohydrate: 72.15%
Calculate Values for Custom Weight for Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
