Nutritional Values per 100g of Beans Pink Mature Seeds Cooked Boiled Without Salt: Calories: 149 kcal Fat: 0.49 g Protein: 9.06 g Carbohydrates: 27.91 g Sugars: 0.36 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.126 g
Additional Nutritional Information of Beans Pink Mature Seeds Cooked Boiled Without Salt: item Value Added Sugar: NULL g Net-Carbs: 22.61 g Water: 61.2 g Omega 3s: 96 mg Omega 6s: 114 mg PRAL score: -2.56 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 168 mcg Folate DFE: 168 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 42 mg Fatty acids, total polyunsaturated: 210 mg Alcohol: 1095 g Theobromine: 354 mg
Vitamins in Beans Pink Mature Seeds Cooked Boiled Without Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.257 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.57 mg Pantothenic acid (B5): 0.299 mg Vitamin B6: 0.175 mg Folate (B9): 168 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 3.7 mcg Choline: 36.9 mg
Minerals in Beans Pink Mature Seeds Cooked Boiled Without Salt: Calcium: 52 mg Iron: 2.3 mg Potassium: 508 mg Magnesium: 65 mg Phosphorus: 165 mg Sodium: 2 mg Zinc: 0.96 mg Copper: 0.271 mg Manganese: 0.548 mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Pink Mature Seeds Cooked Boiled Without Salt: Tryptophan: 107 mg Threonine: 381 mg Isoleucine: 400 mg Leucine: 723 mg Lysine: 622 mg Methionine: 136 mg Cystine: 99 mg Phenylalanine: 490 mg Tyrosine: 255 mg Valine: 474 mg Arginine: 561 mg Histidine: 252 mg Alanine: 380 mg Aspartic acid: 1095 mg Glutamic acid: 1381 mg Glycine: 354 mg Proline: 384 mg Serine: 493 mg Hydroxyproline: NULL mg
Caffeine in Beans Pink Mature Seeds Cooked Boiled Without Salt: Nutritional Facts About Beans Pink Mature Seeds Cooked Boiled Without Salt by Weight: Calories per 100g in Beans Pink Mature Seeds Cooked Boiled Without Salt: 149 Calories per 200g in Beans Pink Mature Seeds Cooked Boiled Without Salt: 298 Calories per 300g in Beans Pink Mature Seeds Cooked Boiled Without Salt: 447 Beans Pink Mature Seeds Cooked Boiled Without Salt protein per 100g: 9.06 Beans Pink Mature Seeds Cooked Boiled Without Salt protein per 200g: 18.12 Beans Pink Mature Seeds Cooked Boiled Without Salt protein per 300g: 27.18 Fiber per 100g in Beans Pink Mature Seeds Cooked Boiled Without Salt: 5.3 Fiber per 200g in Beans Pink Mature Seeds Cooked Boiled Without Salt: 10.6 Fiber per 300g in Beans Pink Mature Seeds Cooked Boiled Without Salt: 15.9 Carbs in Beans Pink Mature Seeds Cooked Boiled Without Salt per 100g: 27.91 Carbs in Beans Pink Mature Seeds Cooked Boiled Without Salt per 200g: 55.82 Carbs in Beans Pink Mature Seeds Cooked Boiled Without Salt per 300g: 83.73 Beans Pink Mature Seeds Cooked Boiled Without Salt sodium per 100g: 2 Beans Pink Mature Seeds Cooked Boiled Without Salt sodium per 200g: 4 Beans Pink Mature Seeds Cooked Boiled Without Salt sodium per 300g: 6 Beans Pink Mature Seeds Cooked Boiled Without Salt fat content per 100g: 0.49 Beans Pink Mature Seeds Cooked Boiled Without Salt fat content per 200g: 0.98 Beans Pink Mature Seeds Cooked Boiled Without Salt fat content per 300g: 1.47 Sugar content in Beans Pink Mature Seeds Cooked Boiled Without Salt per 100g: 0.36 Sugar content in Beans Pink Mature Seeds Cooked Boiled Without Salt per 200g: 0.72 Sugar content in Beans Pink Mature Seeds Cooked Boiled Without Salt per 300g: 1.08 Beans Pink Mature Seeds Cooked Boiled Without Salt vitamin D per 100g: 0 Beans Pink Mature Seeds Cooked Boiled Without Salt vitamin D per 200g: 0 Beans Pink Mature Seeds Cooked Boiled Without Salt vitamin D per 300g: 0 Source of calories in Beans Pink Mature Seeds Cooked Boiled Without Salt
Calorie percentages:
Protein: 23.80%
carbohydrate: 73.31%
Calculate Values for Custom Weight for Beans Pink Mature Seeds Cooked Boiled Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
