Nutritional Values per 100g of Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: Calories: 139 kcal Fat: 4.36 g Protein: 6.87 g Carbohydrates: 18.3 g Sugars: 1.85 g Fiber: 3.7 g Cholesterol: 7 mg Saturated Fats: 1.808 g
Additional Nutritional Information of Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.6 g Water: 68.29 g Omega 3s: 88 mg Omega 6s: 712 mg PRAL score: -3.198 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 20 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 130 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1501 mg Fatty acids, total polyunsaturated: 800 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.134 mg Niacin (B3): 0.799 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 20 mcg Vitamin B-12: 0.1 mcg Vitamin C: 7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 4.5 mcg Choline: 32.8 mg
Minerals in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: Calcium: 91 mg Iron: 1.76 mg Potassium: 432 mg Magnesium: 55 mg Phosphorus: 140 mg Sodium: 210 mg Zinc: 0.8 mg Copper: 0.211 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: Nutritional Facts About Beans Lima Immature From Fresh Creamed Or With Cheese Sauce by Weight: Calories per 100g in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: 139 Calories per 200g in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: 278 Calories per 300g in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: 417 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce protein per 100g: 6.87 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce protein per 200g: 13.74 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce protein per 300g: 20.61 Fiber per 100g in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: 3.7 Fiber per 200g in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: 7.4 Fiber per 300g in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: 11.1 Carbs in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce per 100g: 18.3 Carbs in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce per 200g: 36.6 Carbs in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce per 300g: 54.9 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce sodium per 100g: 210 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce sodium per 200g: 420 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce sodium per 300g: 630 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce fat content per 100g: 4.36 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce fat content per 200g: 8.72 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce fat content per 300g: 13.08 Sugar content in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce per 100g: 1.85 Sugar content in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce per 200g: 3.7 Sugar content in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce per 300g: 5.55 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce vitamin D per 100g: 0.4 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce vitamin D per 200g: 0.8 Beans Lima Immature From Fresh Creamed Or With Cheese Sauce vitamin D per 300g: 1.2 Source of calories in Beans Lima Immature From Fresh Creamed Or With Cheese Sauce
Calorie percentages:
Protein: 19.64%
carbohydrate: 52.32%
Calculate Values for Custom Weight for Beans Lima Immature From Fresh Creamed Or With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
