Nutritional Values per 100g of Beans Lima Immature Cooked From Frozen With Mushroom Sauce: Calories: 90 kcal Fat: 1.98 g Protein: 4.37 g Carbohydrates: 14.06 g Sugars: 1.46 g Fiber: 3.4 g Cholesterol: 1 mg Saturated Fats: 0.461 g
Additional Nutritional Information of Beans Lima Immature Cooked From Frozen With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 10.66 g Water: 78.06 g Omega 3s: 135 mg Omega 6s: 825 mg PRAL score: -0.793 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 428 mg Fatty acids, total polyunsaturated: 961 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.75 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 14 mcg Vitamin B-12: 0.04 mcg Vitamin C: 7.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 8.8 mcg Choline: 25.8 mg
Minerals in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: Calcium: 34 mg Iron: 1.14 mg Potassium: 216 mg Magnesium: 27 mg Phosphorus: 75 mg Sodium: 304 mg Zinc: 0.52 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Lima Immature Cooked From Frozen With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: Nutritional Facts About Beans Lima Immature Cooked From Frozen With Mushroom Sauce by Weight: Calories per 100g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 90 Calories per 200g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 180 Calories per 300g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 270 Beans Lima Immature Cooked From Frozen With Mushroom Sauce protein per 100g: 4.37 Beans Lima Immature Cooked From Frozen With Mushroom Sauce protein per 200g: 8.74 Beans Lima Immature Cooked From Frozen With Mushroom Sauce protein per 300g: 13.11 Fiber per 100g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 3.4 Fiber per 200g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 6.8 Fiber per 300g in Beans Lima Immature Cooked From Frozen With Mushroom Sauce: 10.2 Carbs in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 100g: 14.06 Carbs in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 200g: 28.12 Carbs in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 300g: 42.18 Beans Lima Immature Cooked From Frozen With Mushroom Sauce sodium per 100g: 304 Beans Lima Immature Cooked From Frozen With Mushroom Sauce sodium per 200g: 608 Beans Lima Immature Cooked From Frozen With Mushroom Sauce sodium per 300g: 912 Beans Lima Immature Cooked From Frozen With Mushroom Sauce fat content per 100g: 1.98 Beans Lima Immature Cooked From Frozen With Mushroom Sauce fat content per 200g: 3.96 Beans Lima Immature Cooked From Frozen With Mushroom Sauce fat content per 300g: 5.94 Sugar content in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 100g: 1.46 Sugar content in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 200g: 2.92 Sugar content in Beans Lima Immature Cooked From Frozen With Mushroom Sauce per 300g: 4.38 Beans Lima Immature Cooked From Frozen With Mushroom Sauce vitamin D per 100g: 0.2 Beans Lima Immature Cooked From Frozen With Mushroom Sauce vitamin D per 200g: 0.4 Beans Lima Immature Cooked From Frozen With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Beans Lima Immature Cooked From Frozen With Mushroom Sauce
Calorie percentages:
Protein: 19.10%
carbohydrate: 61.44%
Calculate Values for Custom Weight for Beans Lima Immature Cooked From Frozen With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
