Nutritional Values per 100g of Beans Lima Immature Cooked From Fresh With Mushroom Sauce: Calories: 102 kcal Fat: 1.97 g Protein: 4.82 g Carbohydrates: 16.64 g Sugars: 1.64 g Fiber: 3.4 g Cholesterol: 1 mg Saturated Fats: 0.459 g
Additional Nutritional Information of Beans Lima Immature Cooked From Fresh With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 13.24 g Water: 74.58 g Omega 3s: 133 mg Omega 6s: 822 mg PRAL score: -3.716 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 109 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 428 mg Fatty acids, total polyunsaturated: 956 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.081 mg Niacin (B3): 0.732 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 16 mcg Vitamin B-12: 0.04 mcg Vitamin C: 6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 9.5 mcg Choline: 30.4 mg
Minerals in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: Calcium: 35 mg Iron: 1.52 mg Potassium: 374 mg Magnesium: 46 mg Phosphorus: 94 mg Sodium: 273 mg Zinc: 0.55 mg Copper: 0.19 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Lima Immature Cooked From Fresh With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: Nutritional Facts About Beans Lima Immature Cooked From Fresh With Mushroom Sauce by Weight: Calories per 100g in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: 102 Calories per 200g in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: 204 Calories per 300g in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: 306 Beans Lima Immature Cooked From Fresh With Mushroom Sauce protein per 100g: 4.82 Beans Lima Immature Cooked From Fresh With Mushroom Sauce protein per 200g: 9.64 Beans Lima Immature Cooked From Fresh With Mushroom Sauce protein per 300g: 14.46 Fiber per 100g in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: 3.4 Fiber per 200g in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: 6.8 Fiber per 300g in Beans Lima Immature Cooked From Fresh With Mushroom Sauce: 10.2 Carbs in Beans Lima Immature Cooked From Fresh With Mushroom Sauce per 100g: 16.64 Carbs in Beans Lima Immature Cooked From Fresh With Mushroom Sauce per 200g: 33.28 Carbs in Beans Lima Immature Cooked From Fresh With Mushroom Sauce per 300g: 49.92 Beans Lima Immature Cooked From Fresh With Mushroom Sauce sodium per 100g: 273 Beans Lima Immature Cooked From Fresh With Mushroom Sauce sodium per 200g: 546 Beans Lima Immature Cooked From Fresh With Mushroom Sauce sodium per 300g: 819 Beans Lima Immature Cooked From Fresh With Mushroom Sauce fat content per 100g: 1.97 Beans Lima Immature Cooked From Fresh With Mushroom Sauce fat content per 200g: 3.94 Beans Lima Immature Cooked From Fresh With Mushroom Sauce fat content per 300g: 5.91 Sugar content in Beans Lima Immature Cooked From Fresh With Mushroom Sauce per 100g: 1.64 Sugar content in Beans Lima Immature Cooked From Fresh With Mushroom Sauce per 200g: 3.28 Sugar content in Beans Lima Immature Cooked From Fresh With Mushroom Sauce per 300g: 4.92 Beans Lima Immature Cooked From Fresh With Mushroom Sauce vitamin D per 100g: 0.2 Beans Lima Immature Cooked From Fresh With Mushroom Sauce vitamin D per 200g: 0.4 Beans Lima Immature Cooked From Fresh With Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Beans Lima Immature Cooked From Fresh With Mushroom Sauce
Calorie percentages:
Protein: 18.62%
carbohydrate: 64.27%
Calculate Values for Custom Weight for Beans Lima Immature Cooked From Fresh With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
