Nutritional Values per 100g of Beans Lima Immature Cooked From Fresh Made With Margarine: Calories: 133 kcal Fat: 1.93 g Protein: 6.59 g Carbohydrates: 22.89 g Sugars: 1.58 g Fiber: 5.2 g Cholesterol: 0 mg Saturated Fats: 0.399 g
Additional Nutritional Information of Beans Lima Immature Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 17.69 g Water: 65.99 g Omega 3s: 122 mg Omega 6s: 745 mg PRAL score: -6.066 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 193 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 544 mg Fatty acids, total polyunsaturated: 868 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Lima Immature Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.136 mg Riboflavin (B2): 0.094 mg Niacin (B3): 1.006 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.288 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 9.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 8.7 mcg Choline: 42.9 mg
Minerals in Beans Lima Immature Cooked From Fresh Made With Margarine: Calcium: 32 mg Iron: 2.37 mg Potassium: 552 mg Magnesium: 72 mg Phosphorus: 126 mg Sodium: 255 mg Zinc: 0.76 mg Copper: 0.295 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Lima Immature Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Lima Immature Cooked From Fresh Made With Margarine: Nutritional Facts About Beans Lima Immature Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Beans Lima Immature Cooked From Fresh Made With Margarine: 133 Calories per 200g in Beans Lima Immature Cooked From Fresh Made With Margarine: 266 Calories per 300g in Beans Lima Immature Cooked From Fresh Made With Margarine: 399 Beans Lima Immature Cooked From Fresh Made With Margarine protein per 100g: 6.59 Beans Lima Immature Cooked From Fresh Made With Margarine protein per 200g: 13.18 Beans Lima Immature Cooked From Fresh Made With Margarine protein per 300g: 19.77 Fiber per 100g in Beans Lima Immature Cooked From Fresh Made With Margarine: 5.2 Fiber per 200g in Beans Lima Immature Cooked From Fresh Made With Margarine: 10.4 Fiber per 300g in Beans Lima Immature Cooked From Fresh Made With Margarine: 15.6 Carbs in Beans Lima Immature Cooked From Fresh Made With Margarine per 100g: 22.89 Carbs in Beans Lima Immature Cooked From Fresh Made With Margarine per 200g: 45.78 Carbs in Beans Lima Immature Cooked From Fresh Made With Margarine per 300g: 68.67 Beans Lima Immature Cooked From Fresh Made With Margarine sodium per 100g: 255 Beans Lima Immature Cooked From Fresh Made With Margarine sodium per 200g: 510 Beans Lima Immature Cooked From Fresh Made With Margarine sodium per 300g: 765 Beans Lima Immature Cooked From Fresh Made With Margarine fat content per 100g: 1.93 Beans Lima Immature Cooked From Fresh Made With Margarine fat content per 200g: 3.86 Beans Lima Immature Cooked From Fresh Made With Margarine fat content per 300g: 5.79 Sugar content in Beans Lima Immature Cooked From Fresh Made With Margarine per 100g: 1.58 Sugar content in Beans Lima Immature Cooked From Fresh Made With Margarine per 200g: 3.16 Sugar content in Beans Lima Immature Cooked From Fresh Made With Margarine per 300g: 4.74 Beans Lima Immature Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Beans Lima Immature Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Beans Lima Immature Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Beans Lima Immature Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 19.48%
carbohydrate: 67.68%
Calculate Values for Custom Weight for Beans Lima Immature Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
