Nutritional Values per 100g of Beans Kidney Red Mature Seeds Cooked Boiled With Salt: Calories: 127 kcal Fat: 0.5 g Protein: 8.67 g Carbohydrates: 22.8 g Sugars: 0.32 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 0.072 g
Additional Nutritional Information of Beans Kidney Red Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 15.4 g Water: 66.94 g Omega 3s: 168 mg Omega 6s: 107 mg PRAL score: -0.549 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 130 mcg Folate DFE: 130 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 275 mg Alcohol: 1049 g Theobromine: 339 mg
Vitamins in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.578 mg Pantothenic acid (B5): 0.22 mg Vitamin B6: 0.12 mg Folate (B9): 130 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 8.4 mcg Choline: 30.5 mg
Minerals in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: Calcium: 28 mg Iron: 2.94 mg Potassium: 403 mg Magnesium: 45 mg Phosphorus: 142 mg Sodium: 238 mg Zinc: 1.07 mg Copper: 0.242 mg Manganese: 0.477 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Kidney Red Mature Seeds Cooked Boiled With Salt: Tryptophan: 103 mg Threonine: 365 mg Isoleucine: 383 mg Leucine: 693 mg Lysine: 595 mg Methionine: 130 mg Cystine: 94 mg Phenylalanine: 469 mg Tyrosine: 244 mg Valine: 454 mg Arginine: 537 mg Histidine: 242 mg Alanine: 364 mg Aspartic acid: 1049 mg Glutamic acid: 1323 mg Glycine: 339 mg Proline: 368 mg Serine: 472 mg Hydroxyproline: NULL mg
Caffeine in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Beans Kidney Red Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: 127 Calories per 200g in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: 254 Calories per 300g in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: 381 Beans Kidney Red Mature Seeds Cooked Boiled With Salt protein per 100g: 8.67 Beans Kidney Red Mature Seeds Cooked Boiled With Salt protein per 200g: 17.34 Beans Kidney Red Mature Seeds Cooked Boiled With Salt protein per 300g: 26.01 Fiber per 100g in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: 7.4 Fiber per 200g in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: 14.8 Fiber per 300g in Beans Kidney Red Mature Seeds Cooked Boiled With Salt: 22.2 Carbs in Beans Kidney Red Mature Seeds Cooked Boiled With Salt per 100g: 22.8 Carbs in Beans Kidney Red Mature Seeds Cooked Boiled With Salt per 200g: 45.6 Carbs in Beans Kidney Red Mature Seeds Cooked Boiled With Salt per 300g: 68.4 Beans Kidney Red Mature Seeds Cooked Boiled With Salt sodium per 100g: 238 Beans Kidney Red Mature Seeds Cooked Boiled With Salt sodium per 200g: 476 Beans Kidney Red Mature Seeds Cooked Boiled With Salt sodium per 300g: 714 Beans Kidney Red Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.5 Beans Kidney Red Mature Seeds Cooked Boiled With Salt fat content per 200g: 1 Beans Kidney Red Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.5 Sugar content in Beans Kidney Red Mature Seeds Cooked Boiled With Salt per 100g: 0.32 Sugar content in Beans Kidney Red Mature Seeds Cooked Boiled With Salt per 200g: 0.64 Sugar content in Beans Kidney Red Mature Seeds Cooked Boiled With Salt per 300g: 0.96 Beans Kidney Red Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Beans Kidney Red Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Beans Kidney Red Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Beans Kidney Red Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 26.60%
carbohydrate: 69.95%
Calculate Values for Custom Weight for Beans Kidney Red Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
