Nutritional Values per 100g of Beans Great Northern Mature Seeds Raw: Calories: 339 kcal Fat: 1.14 g Protein: 21.86 g Carbohydrates: 62.37 g Sugars: 2.26 g Fiber: 20.2 g Cholesterol: 0 mg Saturated Fats: 0.356 g
Additional Nutritional Information of Beans Great Northern Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 42.17 g Water: 10.7 g Omega 3s: 213 mg Omega 6s: 263 mg PRAL score: -9.261 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 482 mcg Folate DFE: 482 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 53 mg Fatty acids, total polyunsaturated: 477 mg Alcohol: 2644 g Theobromine: 853 mg
Vitamins in Beans Great Northern Mature Seeds Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.653 mg Riboflavin (B2): 0.237 mg Niacin (B3): 1.955 mg Pantothenic acid (B5): 1.098 mg Vitamin B6: 0.447 mg Folate (B9): 482 mcg Vitamin B-12: 0 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 6 mcg Choline: NULL mg
Minerals in Beans Great Northern Mature Seeds Raw: Calcium: 175 mg Iron: 5.47 mg Potassium: 1387 mg Magnesium: 189 mg Phosphorus: 447 mg Sodium: 14 mg Zinc: 2.31 mg Copper: 0.837 mg Manganese: 1.423 mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Great Northern Mature Seeds Raw: Tryptophan: 259 mg Threonine: 920 mg Isoleucine: 965 mg Leucine: 1745 mg Lysine: 1500 mg Methionine: 329 mg Cystine: 238 mg Phenylalanine: 1182 mg Tyrosine: 615 mg Valine: 1144 mg Arginine: 1353 mg Histidine: 608 mg Alanine: 916 mg Aspartic acid: 2644 mg Glutamic acid: 3333 mg Glycine: 853 mg Proline: 927 mg Serine: 1189 mg Hydroxyproline: NULL mg
Caffeine in Beans Great Northern Mature Seeds Raw: Nutritional Facts About Beans Great Northern Mature Seeds Raw by Weight: Calories per 100g in Beans Great Northern Mature Seeds Raw: 339 Calories per 200g in Beans Great Northern Mature Seeds Raw: 678 Calories per 300g in Beans Great Northern Mature Seeds Raw: 1017 Beans Great Northern Mature Seeds Raw protein per 100g: 21.86 Beans Great Northern Mature Seeds Raw protein per 200g: 43.72 Beans Great Northern Mature Seeds Raw protein per 300g: 65.58 Fiber per 100g in Beans Great Northern Mature Seeds Raw: 20.2 Fiber per 200g in Beans Great Northern Mature Seeds Raw: 40.4 Fiber per 300g in Beans Great Northern Mature Seeds Raw: 60.6 Carbs in Beans Great Northern Mature Seeds Raw per 100g: 62.37 Carbs in Beans Great Northern Mature Seeds Raw per 200g: 124.74 Carbs in Beans Great Northern Mature Seeds Raw per 300g: 187.11 Beans Great Northern Mature Seeds Raw sodium per 100g: 14 Beans Great Northern Mature Seeds Raw sodium per 200g: 28 Beans Great Northern Mature Seeds Raw sodium per 300g: 42 Beans Great Northern Mature Seeds Raw fat content per 100g: 1.14 Beans Great Northern Mature Seeds Raw fat content per 200g: 2.28 Beans Great Northern Mature Seeds Raw fat content per 300g: 3.42 Sugar content in Beans Great Northern Mature Seeds Raw per 100g: 2.26 Sugar content in Beans Great Northern Mature Seeds Raw per 200g: 4.52 Sugar content in Beans Great Northern Mature Seeds Raw per 300g: 6.78 Beans Great Northern Mature Seeds Raw vitamin D per 100g: 0 Beans Great Northern Mature Seeds Raw vitamin D per 200g: 0 Beans Great Northern Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Beans Great Northern Mature Seeds Raw
Calorie percentages:
Protein: 25.19%
carbohydrate: 71.86%
Calculate Values for Custom Weight for Beans Great Northern Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 339 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 339 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
