Nutritional Values per 100g of Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: Calories: 142 kcal Fat: 0.65 g Protein: 8.96 g Carbohydrates: 26.07 g Sugars: 0.34 g Fiber: 8.9 g Cholesterol: 0 mg Saturated Fats: 0.135 g
Additional Nutritional Information of Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 17.17 g Water: 62.58 g Omega 3s: 136 mg Omega 6s: 97 mg PRAL score: -1.278 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 171 mcg Folate DFE: 171 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 132 mg Fatty acids, total polyunsaturated: 234 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.316 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.228 mg Folate (B9): 171 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 3.5 mcg Choline: 35.1 mg
Minerals in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: Calcium: 46 mg Iron: 2.08 mg Potassium: 434 mg Magnesium: 50 mg Phosphorus: 146 mg Sodium: 227 mg Zinc: 0.98 mg Copper: 0.218 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: Nutritional Facts About Beans Dry Cooked Ns As To Type Fat Not Added In Cooking by Weight: Calories per 100g in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: 142 Calories per 200g in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: 284 Calories per 300g in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: 426 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking protein per 100g: 8.96 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking protein per 200g: 17.92 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking protein per 300g: 26.88 Fiber per 100g in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: 8.9 Fiber per 200g in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: 17.8 Fiber per 300g in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: 26.7 Carbs in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking per 100g: 26.07 Carbs in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking per 200g: 52.14 Carbs in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking per 300g: 78.21 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking sodium per 100g: 227 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking sodium per 200g: 454 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking sodium per 300g: 681 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking fat content per 100g: 0.65 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking fat content per 200g: 1.3 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking fat content per 300g: 1.95 Sugar content in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking per 100g: 0.34 Sugar content in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking per 200g: 0.68 Sugar content in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking per 300g: 1.02 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking vitamin D per 100g: 0 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking vitamin D per 200g: 0 Beans Dry Cooked Ns As To Type Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Beans Dry Cooked Ns As To Type Fat Not Added In Cooking
Calorie percentages:
Protein: 24.55%
carbohydrate: 71.44%
Calculate Values for Custom Weight for Beans Dry Cooked Ns As To Type Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
