Nutritional Values per 100g of Beans Black Turtle Mature Seeds Cooked Boiled With Salt: Calories: 130 kcal Fat: 0.35 g Protein: 8.18 g Carbohydrates: 24.35 g Sugars: 0.32 g Fiber: 8.3 g Cholesterol: 0 mg Saturated Fats: 0.089 g
Additional Nutritional Information of Beans Black Turtle Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 16.05 g Water: 65.74 g Omega 3s: 68 mg Omega 6s: 81 mg PRAL score: -1.508 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 86 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 149 mg Alcohol: 990 g Theobromine: 319 mg
Vitamins in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.056 mg Niacin (B3): 0.527 mg Pantothenic acid (B5): 0.26 mg Vitamin B6: 0.077 mg Folate (B9): 86 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 3.3 mcg Choline: 32.6 mg
Minerals in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: Calcium: 55 mg Iron: 2.85 mg Potassium: 433 mg Magnesium: 49 mg Phosphorus: 152 mg Sodium: 239 mg Zinc: 0.76 mg Copper: 0.269 mg Manganese: 0.327 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Black Turtle Mature Seeds Cooked Boiled With Salt: Tryptophan: 97 mg Threonine: 344 mg Isoleucine: 361 mg Leucine: 653 mg Lysine: 562 mg Methionine: 123 mg Cystine: 89 mg Phenylalanine: 442 mg Tyrosine: 230 mg Valine: 428 mg Arginine: 507 mg Histidine: 228 mg Alanine: 343 mg Aspartic acid: 990 mg Glutamic acid: 1247 mg Glycine: 319 mg Proline: 347 mg Serine: 445 mg Hydroxyproline: NULL mg
Caffeine in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Beans Black Turtle Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: 130 Calories per 200g in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: 260 Calories per 300g in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: 390 Beans Black Turtle Mature Seeds Cooked Boiled With Salt protein per 100g: 8.18 Beans Black Turtle Mature Seeds Cooked Boiled With Salt protein per 200g: 16.36 Beans Black Turtle Mature Seeds Cooked Boiled With Salt protein per 300g: 24.54 Fiber per 100g in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: 8.3 Fiber per 200g in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: 16.6 Fiber per 300g in Beans Black Turtle Mature Seeds Cooked Boiled With Salt: 24.9 Carbs in Beans Black Turtle Mature Seeds Cooked Boiled With Salt per 100g: 24.35 Carbs in Beans Black Turtle Mature Seeds Cooked Boiled With Salt per 200g: 48.7 Carbs in Beans Black Turtle Mature Seeds Cooked Boiled With Salt per 300g: 73.05 Beans Black Turtle Mature Seeds Cooked Boiled With Salt sodium per 100g: 239 Beans Black Turtle Mature Seeds Cooked Boiled With Salt sodium per 200g: 478 Beans Black Turtle Mature Seeds Cooked Boiled With Salt sodium per 300g: 717 Beans Black Turtle Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.35 Beans Black Turtle Mature Seeds Cooked Boiled With Salt fat content per 200g: 0.7 Beans Black Turtle Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.05 Sugar content in Beans Black Turtle Mature Seeds Cooked Boiled With Salt per 100g: 0.32 Sugar content in Beans Black Turtle Mature Seeds Cooked Boiled With Salt per 200g: 0.64 Sugar content in Beans Black Turtle Mature Seeds Cooked Boiled With Salt per 300g: 0.96 Beans Black Turtle Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Beans Black Turtle Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Beans Black Turtle Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Beans Black Turtle Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 24.55%
carbohydrate: 73.08%
Calculate Values for Custom Weight for Beans Black Turtle Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
