Nutritional Values per 100g of Beans Black Turtle Mature Seeds Canned: Calories: 91 kcal Fat: 0.29 g Protein: 6.03 g Carbohydrates: 16.55 g Sugars: 0.23 g Fiber: 6.9 g Cholesterol: 0 mg Saturated Fats: 0.075 g
Additional Nutritional Information of Beans Black Turtle Mature Seeds Canned: item Value Added Sugar: NULL g Net-Carbs: 9.65 g Water: 75.64 g Omega 3s: 57 mg Omega 6s: 68 mg PRAL score: -0.924 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 61 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25 mg Fatty acids, total polyunsaturated: 125 mg Alcohol: 755 g Theobromine: 244 mg
Vitamins in Beans Black Turtle Mature Seeds Canned: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.62 mg Pantothenic acid (B5): 0.184 mg Vitamin B6: 0.055 mg Folate (B9): 61 mcg Vitamin B-12: 0 mcg Vitamin C: 2.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 2.3 mcg Choline: 23.2 mg
Minerals in Beans Black Turtle Mature Seeds Canned: Calcium: 35 mg Iron: 1.9 mg Potassium: 308 mg Magnesium: 35 mg Phosphorus: 108 mg Sodium: 384 mg Zinc: 0.54 mg Copper: 0.192 mg Manganese: 0.233 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Black Turtle Mature Seeds Canned: Tryptophan: 72 mg Threonine: 222 mg Isoleucine: 285 mg Leucine: 512 mg Lysine: 422 mg Methionine: 79 mg Cystine: 56 mg Phenylalanine: 356 mg Tyrosine: 143 mg Valine: 348 mg Arginine: 331 mg Histidine: 166 mg Alanine: 274 mg Aspartic acid: 755 mg Glutamic acid: 969 mg Glycine: 244 mg Proline: 345 mg Serine: 378 mg Hydroxyproline: NULL mg
Caffeine in Beans Black Turtle Mature Seeds Canned: Nutritional Facts About Beans Black Turtle Mature Seeds Canned by Weight: Calories per 100g in Beans Black Turtle Mature Seeds Canned: 91 Calories per 200g in Beans Black Turtle Mature Seeds Canned: 182 Calories per 300g in Beans Black Turtle Mature Seeds Canned: 273 Beans Black Turtle Mature Seeds Canned protein per 100g: 6.03 Beans Black Turtle Mature Seeds Canned protein per 200g: 12.06 Beans Black Turtle Mature Seeds Canned protein per 300g: 18.09 Fiber per 100g in Beans Black Turtle Mature Seeds Canned: 6.9 Fiber per 200g in Beans Black Turtle Mature Seeds Canned: 13.8 Fiber per 300g in Beans Black Turtle Mature Seeds Canned: 20.7 Carbs in Beans Black Turtle Mature Seeds Canned per 100g: 16.55 Carbs in Beans Black Turtle Mature Seeds Canned per 200g: 33.1 Carbs in Beans Black Turtle Mature Seeds Canned per 300g: 49.65 Beans Black Turtle Mature Seeds Canned sodium per 100g: 384 Beans Black Turtle Mature Seeds Canned sodium per 200g: 768 Beans Black Turtle Mature Seeds Canned sodium per 300g: 1152 Beans Black Turtle Mature Seeds Canned fat content per 100g: 0.29 Beans Black Turtle Mature Seeds Canned fat content per 200g: 0.58 Beans Black Turtle Mature Seeds Canned fat content per 300g: 0.87 Sugar content in Beans Black Turtle Mature Seeds Canned per 100g: 0.23 Sugar content in Beans Black Turtle Mature Seeds Canned per 200g: 0.46 Sugar content in Beans Black Turtle Mature Seeds Canned per 300g: 0.69 Beans Black Turtle Mature Seeds Canned vitamin D per 100g: 0 Beans Black Turtle Mature Seeds Canned vitamin D per 200g: 0 Beans Black Turtle Mature Seeds Canned vitamin D per 300g: 0 Source of calories in Beans Black Turtle Mature Seeds Canned
Calorie percentages:
Protein: 25.96%
carbohydrate: 71.24%
Calculate Values for Custom Weight for Beans Black Turtle Mature Seeds Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 91 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 91 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
