Nutritional Values per 100g of Beans And Franks: Calories: 138 kcal Fat: 5.22 g Protein: 6.74 g Carbohydrates: 17.29 g Sugars: 6.17 g Fiber: 3.3 g Cholesterol: 19 mg Saturated Fats: 2.076 g
Additional Nutritional Information of Beans And Franks: item Value Added Sugar: NULL g Net-Carbs: 13.99 g Water: 69.1 g Omega 3s: 178 mg Omega 6s: 364 mg PRAL score: 1.005 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 62 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2326 mg Fatty acids, total polyunsaturated: 543 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans And Franks: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.907 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 7 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.4 mcg Choline: 30.5 mg
Minerals in Beans And Franks: Calcium: 33 mg Iron: 1.36 mg Potassium: 224 mg Magnesium: 25 mg Phosphorus: 95 mg Sodium: 438 mg Zinc: 0.9 mg Copper: 0.144 mg Manganese: NULL mg Selenium: 7.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans And Franks: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans And Franks: Nutritional Facts About Beans And Franks by Weight: Calories per 100g in Beans And Franks: 138 Calories per 200g in Beans And Franks: 276 Calories per 300g in Beans And Franks: 414 Beans And Franks protein per 100g: 6.74 Beans And Franks protein per 200g: 13.48 Beans And Franks protein per 300g: 20.22 Fiber per 100g in Beans And Franks: 3.3 Fiber per 200g in Beans And Franks: 6.6 Fiber per 300g in Beans And Franks: 9.9 Carbs in Beans And Franks per 100g: 17.29 Carbs in Beans And Franks per 200g: 34.58 Carbs in Beans And Franks per 300g: 51.87 Beans And Franks sodium per 100g: 438 Beans And Franks sodium per 200g: 876 Beans And Franks sodium per 300g: 1314 Beans And Franks fat content per 100g: 5.22 Beans And Franks fat content per 200g: 10.44 Beans And Franks fat content per 300g: 15.66 Sugar content in Beans And Franks per 100g: 6.17 Sugar content in Beans And Franks per 200g: 12.34 Sugar content in Beans And Franks per 300g: 18.51 Beans And Franks vitamin D per 100g: 0.1 Beans And Franks vitamin D per 200g: 0.2 Beans And Franks vitamin D per 300g: 0.3 Source of calories in Beans And Franks
Calorie percentages:
Protein: 18.84%
carbohydrate: 48.33%
Calculate Values for Custom Weight for Beans And Franks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
