Nutritional Values per 100g of Bean Salad Yellow And/or Green String Beans: Calories: 107 kcal Fat: 4.99 g Protein: 3.48 g Carbohydrates: 12.71 g Sugars: 3.34 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.708 g
Additional Nutritional Information of Bean Salad Yellow And/or Green String Beans: item Value Added Sugar: NULL g Net-Carbs: 9.51 g Water: 77.47 g Omega 3s: 415 mg Omega 6s: 2125 mg PRAL score: -1.317 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 54 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 47 mcg Carotene, alpha: 24 mcg Lycopene: 4 mcg Lutein + Zeaxanthin: 147 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1280 mg Fatty acids, total polyunsaturated: 2543 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bean Salad Yellow And/or Green String Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.327 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 54 mcg Vitamin B-12: 0 mcg Vitamin C: 7.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 27.3 mcg Choline: 15.4 mg
Minerals in Bean Salad Yellow And/or Green String Beans: Calcium: 24 mg Iron: 1.35 mg Potassium: 208 mg Magnesium: 22 mg Phosphorus: 61 mg Sodium: 299 mg Zinc: 0.47 mg Copper: 0.105 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bean Salad Yellow And/or Green String Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bean Salad Yellow And/or Green String Beans: Nutritional Facts About Bean Salad Yellow And/or Green String Beans by Weight: Calories per 100g in Bean Salad Yellow And/or Green String Beans: 107 Calories per 200g in Bean Salad Yellow And/or Green String Beans: 214 Calories per 300g in Bean Salad Yellow And/or Green String Beans: 321 Bean Salad Yellow And/or Green String Beans protein per 100g: 3.48 Bean Salad Yellow And/or Green String Beans protein per 200g: 6.96 Bean Salad Yellow And/or Green String Beans protein per 300g: 10.44 Fiber per 100g in Bean Salad Yellow And/or Green String Beans: 3.2 Fiber per 200g in Bean Salad Yellow And/or Green String Beans: 6.4 Fiber per 300g in Bean Salad Yellow And/or Green String Beans: 9.6 Carbs in Bean Salad Yellow And/or Green String Beans per 100g: 12.71 Carbs in Bean Salad Yellow And/or Green String Beans per 200g: 25.42 Carbs in Bean Salad Yellow And/or Green String Beans per 300g: 38.13 Bean Salad Yellow And/or Green String Beans sodium per 100g: 299 Bean Salad Yellow And/or Green String Beans sodium per 200g: 598 Bean Salad Yellow And/or Green String Beans sodium per 300g: 897 Bean Salad Yellow And/or Green String Beans fat content per 100g: 4.99 Bean Salad Yellow And/or Green String Beans fat content per 200g: 9.98 Bean Salad Yellow And/or Green String Beans fat content per 300g: 14.97 Sugar content in Bean Salad Yellow And/or Green String Beans per 100g: 3.34 Sugar content in Bean Salad Yellow And/or Green String Beans per 200g: 6.68 Sugar content in Bean Salad Yellow And/or Green String Beans per 300g: 10.02 Bean Salad Yellow And/or Green String Beans vitamin D per 100g: 0 Bean Salad Yellow And/or Green String Beans vitamin D per 200g: 0 Bean Salad Yellow And/or Green String Beans vitamin D per 300g: 0 Source of calories in Bean Salad Yellow And/or Green String Beans
Calorie percentages:
Protein: 12.69%
carbohydrate: 46.36%
Calculate Values for Custom Weight for Bean Salad Yellow And/or Green String Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 107 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 107 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
