Nutritional Values per 100g of Bean Chips: Calories: 450 kcal Fat: 21.6 g Protein: 14.4 g Carbohydrates: 53.18 g Sugars: 1.08 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 2.872 g
Additional Nutritional Information of Bean Chips: item Value Added Sugar: NULL g Net-Carbs: 43.08 g Water: 7.7 g Omega 3s: 339 mg Omega 6s: 11339 mg PRAL score: 1.92 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 241 mcg Folate DFE: 241 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5851 mg Fatty acids, total polyunsaturated: 11679 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bean Chips: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.509 mg Riboflavin (B2): 0.157 mg Niacin (B3): 2.926 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.44 mg Folate (B9): 241 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.28 mg Vitamin K: 3.1 mcg Choline: 51.9 mg
Minerals in Bean Chips: Calcium: 36 mg Iron: 4.04 mg Potassium: 548 mg Magnesium: 98 mg Phosphorus: 256 mg Sodium: 409 mg Zinc: 2.46 mg Copper: 0.497 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bean Chips: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bean Chips by Weight: Calories per 100g in Bean Chips: 450 Calories per 200g in Bean Chips: 900 Calories per 300g in Bean Chips: 1350 Bean Chips protein per 100g: 14.4 Bean Chips protein per 200g: 28.8 Bean Chips protein per 300g: 43.2 Fiber per 100g in Bean Chips: 10.1 Fiber per 200g in Bean Chips: 20.2 Fiber per 300g in Bean Chips: 30.3 Carbs in Bean Chips per 100g: 53.18 Carbs in Bean Chips per 200g: 106.36 Carbs in Bean Chips per 300g: 159.54 Bean Chips sodium per 100g: 409 Bean Chips sodium per 200g: 818 Bean Chips sodium per 300g: 1227 Bean Chips fat content per 100g: 21.6 Bean Chips fat content per 200g: 43.2 Bean Chips fat content per 300g: 64.8 Sugar content in Bean Chips per 100g: 1.08 Sugar content in Bean Chips per 200g: 2.16 Sugar content in Bean Chips per 300g: 3.24 Bean Chips vitamin D per 100g: 0 Bean Chips vitamin D per 200g: 0 Bean Chips vitamin D per 300g: 0 Source of calories in Bean Chips
Calorie percentages:
Protein: 12.39%
carbohydrate: 45.77%
Calculate Values for Custom Weight for Bean Chips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 450 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 450 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 90 minutes Yoga: 113 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 135 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
