Nutritional Values per 100g of Bean Cake: Calories: 408 kcal Fat: 21.2 g Protein: 5.63 g Carbohydrates: 49.66 g Sugars: 20.37 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 3.824 g
Additional Nutritional Information of Bean Cake: item Value Added Sugar: NULL g Net-Carbs: 46.66 g Water: 22.58 g Omega 3s: 416 mg Omega 6s: 7322 mg PRAL score: 1.616 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 42 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8394 mg Fatty acids, total polyunsaturated: 7852 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bean Cake: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.232 mg Riboflavin (B2): 0.152 mg Niacin (B3): 1.743 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 75 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.71 mg Vitamin K: 7.7 mcg Choline: 12 mg
Minerals in Bean Cake: Calcium: 13 mg Iron: 2.26 mg Potassium: 151 mg Magnesium: 20 mg Phosphorus: 74 mg Sodium: 186 mg Zinc: 0.53 mg Copper: 0.117 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bean Cake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bean Cake by Weight: Calories per 100g in Bean Cake: 408 Calories per 200g in Bean Cake: 816 Calories per 300g in Bean Cake: 1224 Bean Cake protein per 100g: 5.63 Bean Cake protein per 200g: 11.26 Bean Cake protein per 300g: 16.89 Fiber per 100g in Bean Cake: 3 Fiber per 200g in Bean Cake: 6 Fiber per 300g in Bean Cake: 9 Carbs in Bean Cake per 100g: 49.66 Carbs in Bean Cake per 200g: 99.32 Carbs in Bean Cake per 300g: 148.98 Bean Cake sodium per 100g: 186 Bean Cake sodium per 200g: 372 Bean Cake sodium per 300g: 558 Bean Cake fat content per 100g: 21.2 Bean Cake fat content per 200g: 42.4 Bean Cake fat content per 300g: 63.6 Sugar content in Bean Cake per 100g: 20.37 Sugar content in Bean Cake per 200g: 40.74 Sugar content in Bean Cake per 300g: 61.11 Bean Cake vitamin D per 100g: 0 Bean Cake vitamin D per 200g: 0 Bean Cake vitamin D per 300g: 0 Source of calories in Bean Cake
Calorie percentages:
Protein: 5.47%
carbohydrate: 48.22%
Calculate Values for Custom Weight for Bean Cake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 408 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 408 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 82 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
