Nutritional Values per 100g of Basbousa: Calories: 308 kcal Fat: 10.4 g Protein: 4.99 g Carbohydrates: 50.13 g Sugars: 35.5 g Fiber: 0.8 g Cholesterol: 3 mg Saturated Fats: 2.575 g
Additional Nutritional Information of Basbousa: item Value Added Sugar: NULL g Net-Carbs: 49.33 g Water: 33.45 g Omega 3s: 155 mg Omega 6s: 2505 mg PRAL score: 1.323 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 9 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4528 mg Fatty acids, total polyunsaturated: 2660 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Basbousa: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.213 mg Niacin (B3): 1.147 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.028 mg Folate (B9): 29 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.33 mg Vitamin K: 4.2 mcg Choline: 9.4 mg
Minerals in Basbousa: Calcium: 124 mg Iron: 1.08 mg Potassium: 147 mg Magnesium: 21 mg Phosphorus: 112 mg Sodium: 87 mg Zinc: 0.62 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Basbousa: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Basbousa by Weight: Calories per 100g in Basbousa: 308 Calories per 200g in Basbousa: 616 Calories per 300g in Basbousa: 924 Basbousa protein per 100g: 4.99 Basbousa protein per 200g: 9.98 Basbousa protein per 300g: 14.97 Fiber per 100g in Basbousa: 0.8 Fiber per 200g in Basbousa: 1.6 Fiber per 300g in Basbousa: 2.4 Carbs in Basbousa per 100g: 50.13 Carbs in Basbousa per 200g: 100.26 Carbs in Basbousa per 300g: 150.39 Basbousa sodium per 100g: 87 Basbousa sodium per 200g: 174 Basbousa sodium per 300g: 261 Basbousa fat content per 100g: 10.4 Basbousa fat content per 200g: 20.8 Basbousa fat content per 300g: 31.2 Sugar content in Basbousa per 100g: 35.5 Sugar content in Basbousa per 200g: 71 Sugar content in Basbousa per 300g: 106.5 Basbousa vitamin D per 100g: 0.2 Basbousa vitamin D per 200g: 0.4 Basbousa vitamin D per 300g: 0.6 Source of calories in Basbousa
Calorie percentages:
Protein: 6.36%
carbohydrate: 63.84%
Calculate Values for Custom Weight for Basbousa: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 308 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 308 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
