Nutritional Values per 100g of Barracuda Coated Fried: Calories: 279 kcal Fat: 17.06 g Protein: 20.13 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 75 mg Saturated Fats: 3.568 g
Additional Nutritional Information of Barracuda Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 50.29 g Omega 3s: 1448 mg Omega 6s: 3647 mg PRAL score: 5.709 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 7 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6376 mg Fatty acids, total polyunsaturated: 5704 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Barracuda Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.449 mg Niacin (B3): 7.918 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.284 mg Folate (B9): 14 mcg Vitamin B-12: 2.94 mcg Vitamin C: 1.4 mg Vitamin D: 8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.98 mg Vitamin K: 11.4 mcg Choline: 82.5 mg
Minerals in Barracuda Coated Fried: Calcium: 50 mg Iron: 1.83 mg Potassium: 387 mg Magnesium: 31 mg Phosphorus: 148 mg Sodium: 405 mg Zinc: 0.89 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Barracuda Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Barracuda Coated Fried: Nutritional Facts About Barracuda Coated Fried by Weight: Calories per 100g in Barracuda Coated Fried: 279 Calories per 200g in Barracuda Coated Fried: 558 Calories per 300g in Barracuda Coated Fried: 837 Barracuda Coated Fried protein per 100g: 20.13 Barracuda Coated Fried protein per 200g: 40.26 Barracuda Coated Fried protein per 300g: 60.39 Fiber per 100g in Barracuda Coated Fried: 0.6 Fiber per 200g in Barracuda Coated Fried: 1.2 Fiber per 300g in Barracuda Coated Fried: 1.8 Carbs in Barracuda Coated Fried per 100g: 9.85 Carbs in Barracuda Coated Fried per 200g: 19.7 Carbs in Barracuda Coated Fried per 300g: 29.55 Barracuda Coated Fried sodium per 100g: 405 Barracuda Coated Fried sodium per 200g: 810 Barracuda Coated Fried sodium per 300g: 1215 Barracuda Coated Fried fat content per 100g: 17.06 Barracuda Coated Fried fat content per 200g: 34.12 Barracuda Coated Fried fat content per 300g: 51.18 Sugar content in Barracuda Coated Fried per 100g: 0.88 Sugar content in Barracuda Coated Fried per 200g: 1.76 Sugar content in Barracuda Coated Fried per 300g: 2.64 Barracuda Coated Fried vitamin D per 100g: 8 Barracuda Coated Fried vitamin D per 200g: 16 Barracuda Coated Fried vitamin D per 300g: 24 Source of calories in Barracuda Coated Fried
Calorie percentages:
Protein: 29.44%
carbohydrate: 14.41%
Calculate Values for Custom Weight for Barracuda Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
