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Barley Soup Sweet With Or Without Nuts Asian Style Nutrition facts

Nutritional Values per 100g of Barley Soup Sweet With Or Without Nuts Asian Style:

Calories:61 kcal
Fat:1.55 g
Protein:1.01 g
Carbohydrates:11.57 g
Sugars:8.94 g
Fiber:0.8 g
Cholesterol:0 mg
Saturated Fats:0.159 g

Additional Nutritional Information of Barley Soup Sweet With Or Without Nuts Asian Style:

itemValue
Added Sugar:NULL g
Net-Carbs:10.77 g
Water:85.62 g
Omega 3s:198 mg
Omega 6s:880 mg
PRAL score:-0.178
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:228 mg
Fatty acids, total polyunsaturated:1078 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Barley Soup Sweet With Or Without Nuts Asian Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.014 mg
Riboflavin (B2):0.011 mg
Niacin (B3):0.197 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.024 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.02 mg
Vitamin K:0.3 mcg
Choline:3.4 mg

Minerals in Barley Soup Sweet With Or Without Nuts Asian Style:

Calcium:13 mg
Iron:0.22 mg
Potassium:46 mg
Magnesium:9 mg
Phosphorus:19 mg
Sodium:4 mg
Zinc:0.16 mg
Copper:0.066 mg
Manganese:NULL mg
Selenium:1.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Barley Soup Sweet With Or Without Nuts Asian Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Barley Soup Sweet With Or Without Nuts Asian Style:

Caffeine:0 mg

Nutritional Facts About Barley Soup Sweet With Or Without Nuts Asian Style by Weight:

  • Calories per 100g in Barley Soup Sweet With Or Without Nuts Asian Style: 61
  • Calories per 200g in Barley Soup Sweet With Or Without Nuts Asian Style: 122
  • Calories per 300g in Barley Soup Sweet With Or Without Nuts Asian Style: 183
  • Barley Soup Sweet With Or Without Nuts Asian Style protein per 100g: 1.01
  • Barley Soup Sweet With Or Without Nuts Asian Style protein per 200g: 2.02
  • Barley Soup Sweet With Or Without Nuts Asian Style protein per 300g: 3.03
  • Fiber per 100g in Barley Soup Sweet With Or Without Nuts Asian Style: 0.8
  • Fiber per 200g in Barley Soup Sweet With Or Without Nuts Asian Style: 1.6
  • Fiber per 300g in Barley Soup Sweet With Or Without Nuts Asian Style: 2.4
  • Carbs in Barley Soup Sweet With Or Without Nuts Asian Style per 100g: 11.57
  • Carbs in Barley Soup Sweet With Or Without Nuts Asian Style per 200g: 23.14
  • Carbs in Barley Soup Sweet With Or Without Nuts Asian Style per 300g: 34.71
  • Barley Soup Sweet With Or Without Nuts Asian Style sodium per 100g: 4
  • Barley Soup Sweet With Or Without Nuts Asian Style sodium per 200g: 8
  • Barley Soup Sweet With Or Without Nuts Asian Style sodium per 300g: 12
  • Barley Soup Sweet With Or Without Nuts Asian Style fat content per 100g: 1.55
  • Barley Soup Sweet With Or Without Nuts Asian Style fat content per 200g: 3.1
  • Barley Soup Sweet With Or Without Nuts Asian Style fat content per 300g: 4.65
  • Sugar content in Barley Soup Sweet With Or Without Nuts Asian Style per 100g: 8.94
  • Sugar content in Barley Soup Sweet With Or Without Nuts Asian Style per 200g: 17.88
  • Sugar content in Barley Soup Sweet With Or Without Nuts Asian Style per 300g: 26.82
  • Barley Soup Sweet With Or Without Nuts Asian Style vitamin D per 100g: 0
  • Barley Soup Sweet With Or Without Nuts Asian Style vitamin D per 200g: 0
  • Barley Soup Sweet With Or Without Nuts Asian Style vitamin D per 300g: 0

Source of calories in Barley Soup Sweet With Or Without Nuts Asian Style

Calorie percentages:
fat: 21.71%
Protein: 6.29%
carbohydrate: 72.01%

Calculate Values for Custom Weight for Barley Soup Sweet With Or Without Nuts Asian Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 61 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 61 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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