Nutritional Values per 100g of Barley Hulled: Calories: 354 kcal Fat: 2.3 g Protein: 12.48 g Carbohydrates: 73.48 g Sugars: 0.8 g Fiber: 17.3 g Cholesterol: 0 mg Saturated Fats: 0.482 g
Additional Nutritional Information of Barley Hulled: item Value Added Sugar: NULL g Net-Carbs: 56.18 g Water: 9.44 g Omega 3s: 110 mg Omega 6s: 999 mg PRAL score: 2.419 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 160 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 295 mg Fatty acids, total polyunsaturated: 1108 mg Alcohol: 779 g Theobromine: 452 mg
Vitamins in Barley Hulled: Vitamin A, IU: 22 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.646 mg Riboflavin (B2): 0.285 mg Niacin (B3): 4.604 mg Pantothenic acid (B5): 0.282 mg Vitamin B6: 0.318 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 2.2 mcg Choline: NULL mg
Minerals in Barley Hulled: Calcium: 33 mg Iron: 3.6 mg Potassium: 452 mg Magnesium: 133 mg Phosphorus: 264 mg Sodium: 12 mg Zinc: 2.77 mg Copper: 0.498 mg Manganese: 1.943 mg Selenium: 37.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Barley Hulled: Tryptophan: 208 mg Threonine: 424 mg Isoleucine: 456 mg Leucine: 848 mg Lysine: 465 mg Methionine: 240 mg Cystine: 276 mg Phenylalanine: 700 mg Tyrosine: 358 mg Valine: 612 mg Arginine: 625 mg Histidine: 281 mg Alanine: 486 mg Aspartic acid: 779 mg Glutamic acid: 3261 mg Glycine: 452 mg Proline: 1484 mg Serine: 527 mg Hydroxyproline: NULL mg
Caffeine in Barley Hulled: Nutritional Facts About Barley Hulled by Weight: Calories per 100g in Barley Hulled: 354 Calories per 200g in Barley Hulled: 708 Calories per 300g in Barley Hulled: 1062 Barley Hulled protein per 100g: 12.48 Barley Hulled protein per 200g: 24.96 Barley Hulled protein per 300g: 37.44 Fiber per 100g in Barley Hulled: 17.3 Fiber per 200g in Barley Hulled: 34.6 Fiber per 300g in Barley Hulled: 51.9 Carbs in Barley Hulled per 100g: 73.48 Carbs in Barley Hulled per 200g: 146.96 Carbs in Barley Hulled per 300g: 220.44 Barley Hulled sodium per 100g: 12 Barley Hulled sodium per 200g: 24 Barley Hulled sodium per 300g: 36 Barley Hulled fat content per 100g: 2.3 Barley Hulled fat content per 200g: 4.6 Barley Hulled fat content per 300g: 6.9 Sugar content in Barley Hulled per 100g: 0.8 Sugar content in Barley Hulled per 200g: 1.6 Sugar content in Barley Hulled per 300g: 2.4 Barley Hulled vitamin D per 100g: 0 Barley Hulled vitamin D per 200g: 0 Barley Hulled vitamin D per 300g: 0 Source of calories in Barley Hulled
Calorie percentages:
Protein: 13.69%
carbohydrate: 80.63%
Calculate Values for Custom Weight for Barley Hulled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
