Nutritional Values per 100g of Barley Flour Or Meal: Calories: 345 kcal Fat: 1.6 g Protein: 10.5 g Carbohydrates: 74.52 g Sugars: 0.8 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 0.335 g
Additional Nutritional Information of Barley Flour Or Meal: item Value Added Sugar: NULL g Net-Carbs: 64.42 g Water: 12.11 g Omega 3s: 77 mg Omega 6s: 695 mg PRAL score: 6.636 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 65.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 160 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 205 mg Fatty acids, total polyunsaturated: 771 mg Alcohol: 655 g Theobromine: 380 mg
Vitamins in Barley Flour Or Meal: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.37 mg Riboflavin (B2): 0.114 mg Niacin (B3): 6.269 mg Pantothenic acid (B5): 0.145 mg Vitamin B6: 0.396 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 2.2 mcg Choline: 37.8 mg
Minerals in Barley Flour Or Meal: Calcium: 32 mg Iron: 2.68 mg Potassium: 309 mg Magnesium: 96 mg Phosphorus: 296 mg Sodium: 4 mg Zinc: 2 mg Copper: 0.343 mg Manganese: 1.034 mg Selenium: 37.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Barley Flour Or Meal: Tryptophan: 175 mg Threonine: 356 mg Isoleucine: 383 mg Leucine: 713 mg Lysine: 391 mg Methionine: 202 mg Cystine: 232 mg Phenylalanine: 589 mg Tyrosine: 301 mg Valine: 515 mg Arginine: 526 mg Histidine: 236 mg Alanine: 409 mg Aspartic acid: 655 mg Glutamic acid: 2741 mg Glycine: 380 mg Proline: 1247 mg Serine: 443 mg Hydroxyproline: NULL mg
Caffeine in Barley Flour Or Meal: Nutritional Facts About Barley Flour Or Meal by Weight: Calories per 100g in Barley Flour Or Meal: 345 Calories per 200g in Barley Flour Or Meal: 690 Calories per 300g in Barley Flour Or Meal: 1035 Barley Flour Or Meal protein per 100g: 10.5 Barley Flour Or Meal protein per 200g: 21 Barley Flour Or Meal protein per 300g: 31.5 Fiber per 100g in Barley Flour Or Meal: 10.1 Fiber per 200g in Barley Flour Or Meal: 20.2 Fiber per 300g in Barley Flour Or Meal: 30.3 Carbs in Barley Flour Or Meal per 100g: 74.52 Carbs in Barley Flour Or Meal per 200g: 149.04 Carbs in Barley Flour Or Meal per 300g: 223.56 Barley Flour Or Meal sodium per 100g: 4 Barley Flour Or Meal sodium per 200g: 8 Barley Flour Or Meal sodium per 300g: 12 Barley Flour Or Meal fat content per 100g: 1.6 Barley Flour Or Meal fat content per 200g: 3.2 Barley Flour Or Meal fat content per 300g: 4.8 Sugar content in Barley Flour Or Meal per 100g: 0.8 Sugar content in Barley Flour Or Meal per 200g: 1.6 Sugar content in Barley Flour Or Meal per 300g: 2.4 Barley Flour Or Meal vitamin D per 100g: 0 Barley Flour Or Meal vitamin D per 200g: 0 Barley Flour Or Meal vitamin D per 300g: 0 Source of calories in Barley Flour Or Meal
Calorie percentages:
Protein: 11.85%
carbohydrate: 84.09%
Calculate Values for Custom Weight for Barley Flour Or Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
