Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese Nutrition facts

Nutritional Values per 100g of Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

Calories:282 kcal
Fat:11.66 g
Protein:6.9 g
Carbohydrates:39.08 g
Sugars:36.97 g
Fiber:0.4 g
Cholesterol:37 mg
Saturated Fats:6.687 g

Additional Nutritional Information of Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:38.68 g
Water:41.6 g
Omega 3s:4 mg
Omega 6s:759 mg
PRAL score:2.985
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:90 mcg
Carotene, beta:26 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:20 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3967 mg
Fatty acids, total polyunsaturated:848 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:93 mcg
Thiamin (B1):0.029 mg
Riboflavin (B2):0.188 mg
Niacin (B3):0.176 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.051 mg
Folate (B9):7 mcg
Vitamin B-12:0.12 mcg
Vitamin C:0.3 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.6 mg
Vitamin K:1.2 mcg
Choline:13.7 mg

Minerals in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

Calcium:140 mg
Iron:0.33 mg
Potassium:130 mg
Magnesium:16 mg
Phosphorus:124 mg
Sodium:63 mg
Zinc:0.76 mg
Copper:0.056 mg
Manganese:NULL mg
Selenium:8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

Caffeine:0 mg

Nutritional Facts About Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese by Weight:

  • Calories per 100g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 282
  • Calories per 200g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 564
  • Calories per 300g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 846
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese protein per 100g: 6.9
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese protein per 200g: 13.8
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese protein per 300g: 20.7
  • Fiber per 100g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 0.4
  • Fiber per 200g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 0.8
  • Fiber per 300g in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese: 1.2
  • Carbs in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 100g: 39.08
  • Carbs in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 200g: 78.16
  • Carbs in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 300g: 117.24
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese sodium per 100g: 63
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese sodium per 200g: 126
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese sodium per 300g: 189
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese fat content per 100g: 11.66
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese fat content per 200g: 23.32
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese fat content per 300g: 34.98
  • Sugar content in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 100g: 36.97
  • Sugar content in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 200g: 73.94
  • Sugar content in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese per 300g: 110.91
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese vitamin D per 100g: 0.1
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese vitamin D per 200g: 0.2
  • Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese vitamin D per 300g: 0.3

Source of calories in Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese

Calorie percentages:
fat: 36.33%
Protein: 9.55%
carbohydrate: 54.12%

Calculate Values for Custom Weight for Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 282 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 282 Calories:

  • Running: 28 minutes
  • Walking: 56 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 56 minutes
  • Yoga: 71 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 85 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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