Nutritional Values per 100g of Bamboo Shoots Cooked Fat Not Added In Cooking: Calories: 36 kcal Fat: 0.4 g Protein: 3.45 g Carbohydrates: 6.89 g Sugars: 3.98 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.091 g
Additional Nutritional Information of Bamboo Shoots Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 3.99 g Water: 87.28 g Omega 3s: 27 mg Omega 6s: 151 mg PRAL score: -10.646 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 178 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bamboo Shoots Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.088 mg Niacin (B3): 0.755 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.302 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.32 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Bamboo Shoots Cooked Fat Not Added In Cooking: Calcium: 17 mg Iron: 0.66 mg Potassium: 706 mg Magnesium: 4 mg Phosphorus: 78 mg Sodium: 314 mg Zinc: 1.46 mg Copper: 0.252 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bamboo Shoots Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bamboo Shoots Cooked Fat Not Added In Cooking: Nutritional Facts About Bamboo Shoots Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Bamboo Shoots Cooked Fat Not Added In Cooking: 36 Calories per 200g in Bamboo Shoots Cooked Fat Not Added In Cooking: 72 Calories per 300g in Bamboo Shoots Cooked Fat Not Added In Cooking: 108 Bamboo Shoots Cooked Fat Not Added In Cooking protein per 100g: 3.45 Bamboo Shoots Cooked Fat Not Added In Cooking protein per 200g: 6.9 Bamboo Shoots Cooked Fat Not Added In Cooking protein per 300g: 10.35 Fiber per 100g in Bamboo Shoots Cooked Fat Not Added In Cooking: 2.9 Fiber per 200g in Bamboo Shoots Cooked Fat Not Added In Cooking: 5.8 Fiber per 300g in Bamboo Shoots Cooked Fat Not Added In Cooking: 8.7 Carbs in Bamboo Shoots Cooked Fat Not Added In Cooking per 100g: 6.89 Carbs in Bamboo Shoots Cooked Fat Not Added In Cooking per 200g: 13.78 Carbs in Bamboo Shoots Cooked Fat Not Added In Cooking per 300g: 20.67 Bamboo Shoots Cooked Fat Not Added In Cooking sodium per 100g: 314 Bamboo Shoots Cooked Fat Not Added In Cooking sodium per 200g: 628 Bamboo Shoots Cooked Fat Not Added In Cooking sodium per 300g: 942 Bamboo Shoots Cooked Fat Not Added In Cooking fat content per 100g: 0.4 Bamboo Shoots Cooked Fat Not Added In Cooking fat content per 200g: 0.8 Bamboo Shoots Cooked Fat Not Added In Cooking fat content per 300g: 1.2 Sugar content in Bamboo Shoots Cooked Fat Not Added In Cooking per 100g: 3.98 Sugar content in Bamboo Shoots Cooked Fat Not Added In Cooking per 200g: 7.96 Sugar content in Bamboo Shoots Cooked Fat Not Added In Cooking per 300g: 11.94 Bamboo Shoots Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Bamboo Shoots Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Bamboo Shoots Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Bamboo Shoots Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 30.69%
carbohydrate: 61.30%
Calculate Values for Custom Weight for Bamboo Shoots Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
