Nutritional Values per 100g of Baking Chocolate Mexican Squares: Calories: 426 kcal Fat: 15.59 g Protein: 3.64 g Carbohydrates: 77.41 g Sugars: 69.4 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 8.606 g
Additional Nutritional Information of Baking Chocolate Mexican Squares: item Value Added Sugar: NULL g Net-Carbs: 73.41 g Water: 1.59 g Omega 3s: 72 mg Omega 6s: 942 mg PRAL score: -4.28 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5044 mg Fatty acids, total polyunsaturated: 1162 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Baking Chocolate Mexican Squares: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.105 mg Niacin (B3): 1.829 mg Pantothenic acid (B5): 0.18 mg Vitamin B6: 0.034 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 2.2 mcg Choline: 45.6 mg
Minerals in Baking Chocolate Mexican Squares: Calcium: 34 mg Iron: 2.18 mg Potassium: 397 mg Magnesium: 95 mg Phosphorus: 142 mg Sodium: 3 mg Zinc: 1.26 mg Copper: 0.67 mg Manganese: 0.449 mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baking Chocolate Mexican Squares: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Baking Chocolate Mexican Squares: Nutritional Facts About Baking Chocolate Mexican Squares by Weight: Calories per 100g in Baking Chocolate Mexican Squares: 426 Calories per 200g in Baking Chocolate Mexican Squares: 852 Calories per 300g in Baking Chocolate Mexican Squares: 1278 Baking Chocolate Mexican Squares protein per 100g: 3.64 Baking Chocolate Mexican Squares protein per 200g: 7.28 Baking Chocolate Mexican Squares protein per 300g: 10.92 Fiber per 100g in Baking Chocolate Mexican Squares: 4 Fiber per 200g in Baking Chocolate Mexican Squares: 8 Fiber per 300g in Baking Chocolate Mexican Squares: 12 Carbs in Baking Chocolate Mexican Squares per 100g: 77.41 Carbs in Baking Chocolate Mexican Squares per 200g: 154.82 Carbs in Baking Chocolate Mexican Squares per 300g: 232.23 Baking Chocolate Mexican Squares sodium per 100g: 3 Baking Chocolate Mexican Squares sodium per 200g: 6 Baking Chocolate Mexican Squares sodium per 300g: 9 Baking Chocolate Mexican Squares fat content per 100g: 15.59 Baking Chocolate Mexican Squares fat content per 200g: 31.18 Baking Chocolate Mexican Squares fat content per 300g: 46.77 Sugar content in Baking Chocolate Mexican Squares per 100g: 69.4 Sugar content in Baking Chocolate Mexican Squares per 200g: 138.8 Sugar content in Baking Chocolate Mexican Squares per 300g: 208.2 Baking Chocolate Mexican Squares vitamin D per 100g: 0 Baking Chocolate Mexican Squares vitamin D per 200g: 0 Baking Chocolate Mexican Squares vitamin D per 300g: 0 Source of calories in Baking Chocolate Mexican Squares
Calorie percentages:
Protein: 3.13%
carbohydrate: 66.66%
Calculate Values for Custom Weight for Baking Chocolate Mexican Squares: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 426 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 426 Calories: Running: 43 minutes Walking: 85 minutes Cycling: 64 minutes Swimming: 64 minutes Weight Training: 85 minutes Yoga: 107 minutes Aerobics: 64 minutes Jumping Rope: 43 minutes Strength Training: 128 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
