Nutritional Values per 100g of Baked Potato (No Skin): Calories: 93 kcal Fat: 0.1 g Protein: 1.96 g Carbohydrates: 21.55 g Sugars: 1.7 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Baked Potato (No Skin): item Value Added Sugar: NULL g Net-Carbs: 20.05 g Water: 75.42 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -6.162 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 479 g Theobromine: 58 mg
Vitamins in Baked Potato (No Skin): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.021 mg Niacin (B3): 1.395 mg Pantothenic acid (B5): 0.555 mg Vitamin B6: 0.301 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 12.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.3 mcg Choline: 14.5 mg
Minerals in Baked Potato (No Skin): Calcium: 5 mg Iron: 0.35 mg Potassium: 391 mg Magnesium: 25 mg Phosphorus: 50 mg Sodium: 5 mg Zinc: 0.29 mg Copper: 0.215 mg Manganese: 0.161 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baked Potato (No Skin): Tryptophan: 30 mg Threonine: 71 mg Isoleucine: 80 mg Leucine: 118 mg Lysine: 119 mg Methionine: 31 mg Cystine: 25 mg Phenylalanine: 87 mg Tyrosine: 73 mg Valine: 110 mg Arginine: 90 mg Histidine: 43 mg Alanine: 60 mg Aspartic acid: 479 mg Glutamic acid: 328 mg Glycine: 58 mg Proline: 70 mg Serine: 85 mg Hydroxyproline: NULL mg
Caffeine in Baked Potato (No Skin): Nutritional Facts About Baked Potato (No Skin) by Weight: Calories per 100g in Baked Potato (No Skin): 93 Calories per 200g in Baked Potato (No Skin): 186 Calories per 300g in Baked Potato (No Skin): 279 Baked Potato (No Skin) protein per 100g: 1.96 Baked Potato (No Skin) protein per 200g: 3.92 Baked Potato (No Skin) protein per 300g: 5.88 Fiber per 100g in Baked Potato (No Skin): 1.5 Fiber per 200g in Baked Potato (No Skin): 3 Fiber per 300g in Baked Potato (No Skin): 4.5 Carbs in Baked Potato (No Skin) per 100g: 21.55 Carbs in Baked Potato (No Skin) per 200g: 43.1 Carbs in Baked Potato (No Skin) per 300g: 64.65 Baked Potato (No Skin) sodium per 100g: 5 Baked Potato (No Skin) sodium per 200g: 10 Baked Potato (No Skin) sodium per 300g: 15 Baked Potato (No Skin) fat content per 100g: 0.1 Baked Potato (No Skin) fat content per 200g: 0.2 Baked Potato (No Skin) fat content per 300g: 0.3 Sugar content in Baked Potato (No Skin) per 100g: 1.7 Sugar content in Baked Potato (No Skin) per 200g: 3.4 Sugar content in Baked Potato (No Skin) per 300g: 5.1 Baked Potato (No Skin) vitamin D per 100g: 0 Baked Potato (No Skin) vitamin D per 200g: 0 Baked Potato (No Skin) vitamin D per 300g: 0 Source of calories in Baked Potato (No Skin)
Calorie percentages:
Protein: 8.26%
carbohydrate: 90.79%
Calculate Values for Custom Weight for Baked Potato (No Skin): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
