Nutritional Values per 100g of Bagels Wheat: Calories: 250 kcal Fat: 1.53 g Protein: 10.2 g Carbohydrates: 48.89 g Sugars: 6.12 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bagels Wheat: item Value Added Sugar: NULL g Net-Carbs: 44.79 g Water: 37.55 g Omega 3s: 76 mg Omega 6s: 859 mg PRAL score: 5.169 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 31 mcg Folate DFE: 108 mcg Betaine: 21.6 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 290 mg Fatty acids, total polyunsaturated: 936 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagels Wheat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.403 mg Riboflavin (B2): 0.209 mg Niacin (B3): 3.37 mg Pantothenic acid (B5): 0.375 mg Vitamin B6: 0.147 mg Folate (B9): 76 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.5 mcg Choline: 9.8 mg
Minerals in Bagels Wheat: Calcium: 20 mg Iron: 2.76 mg Potassium: 165 mg Magnesium: 51 mg Phosphorus: 142 mg Sodium: 439 mg Zinc: 1.1 mg Copper: 0.175 mg Manganese: 1.43 mg Selenium: 28.7 mcg Fluoride: 24.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagels Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagels Wheat: Nutritional Facts About Bagels Wheat by Weight: Calories per 100g in Bagels Wheat: 250 Calories per 200g in Bagels Wheat: 500 Calories per 300g in Bagels Wheat: 750 Bagels Wheat protein per 100g: 10.2 Bagels Wheat protein per 200g: 20.4 Bagels Wheat protein per 300g: 30.6 Fiber per 100g in Bagels Wheat: 4.1 Fiber per 200g in Bagels Wheat: 8.2 Fiber per 300g in Bagels Wheat: 12.3 Carbs in Bagels Wheat per 100g: 48.89 Carbs in Bagels Wheat per 200g: 97.78 Carbs in Bagels Wheat per 300g: 146.67 Bagels Wheat sodium per 100g: 439 Bagels Wheat sodium per 200g: 878 Bagels Wheat sodium per 300g: 1317 Bagels Wheat fat content per 100g: 1.53 Bagels Wheat fat content per 200g: 3.06 Bagels Wheat fat content per 300g: 4.59 Sugar content in Bagels Wheat per 100g: 6.12 Sugar content in Bagels Wheat per 200g: 12.24 Sugar content in Bagels Wheat per 300g: 18.36 Bagels Wheat vitamin D per 100g: 0 Bagels Wheat vitamin D per 200g: 0 Bagels Wheat vitamin D per 300g: 0 Source of calories in Bagels Wheat
Calorie percentages:
Protein: 16.31%
carbohydrate: 78.18%
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Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
