Nutritional Values per 100g of Bagel: Calories: 264 kcal Fat: 1.32 g Protein: 10.56 g Carbohydrates: 52.38 g Sugars: 8.43 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.36 g
Additional Nutritional Information of Bagel: item Value Added Sugar: NULL g Net-Carbs: 50.78 g Water: 33.81 g Omega 3s: 24 mg Omega 6s: 503 mg PRAL score: 4.452 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 82 mcg Food Folate: 24 mcg Folate DFE: 163 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 390 mg Fatty acids, total polyunsaturated: 526 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.568 mg Riboflavin (B2): 0.344 mg Niacin (B3): 4.515 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 106 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.2 mcg Choline: 14.6 mg
Minerals in Bagel: Calcium: 105 mg Iron: 3.57 mg Potassium: 107 mg Magnesium: 29 mg Phosphorus: 99 mg Sodium: 422 mg Zinc: 0.83 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bagel by Weight: Calories per 100g in Bagel: 264 Calories per 200g in Bagel: 528 Calories per 300g in Bagel: 792 Bagel protein per 100g: 10.56 Bagel protein per 200g: 21.12 Bagel protein per 300g: 31.68 Fiber per 100g in Bagel: 1.6 Fiber per 200g in Bagel: 3.2 Fiber per 300g in Bagel: 4.8 Carbs in Bagel per 100g: 52.38 Carbs in Bagel per 200g: 104.76 Carbs in Bagel per 300g: 157.14 Bagel sodium per 100g: 422 Bagel sodium per 200g: 844 Bagel sodium per 300g: 1266 Bagel fat content per 100g: 1.32 Bagel fat content per 200g: 2.64 Bagel fat content per 300g: 3.96 Sugar content in Bagel per 100g: 8.43 Sugar content in Bagel per 200g: 16.86 Sugar content in Bagel per 300g: 25.29 Bagel vitamin D per 100g: 0 Bagel vitamin D per 200g: 0 Bagel vitamin D per 300g: 0 Source of calories in Bagel
Calorie percentages:
Protein: 16.02%
carbohydrate: 79.47%
Calculate Values for Custom Weight for Bagel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
