Nutritional Values per 100g of Bacon (Pan-Fried): Calories: 468 kcal Fat: 35.09 g Protein: 33.92 g Carbohydrates: 1.7 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 11.964 g
Additional Nutritional Information of Bacon (Pan-Fried): item Value Added Sugar: NULL g Net-Carbs: 1.7 g Water: 23.65 g Omega 3s: 293 mg Omega 6s: 5695 mg PRAL score: 19.49 Trans Fatty Acids: 0.144 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 8.1 mg Retinol: 11 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15530 mg Fatty acids, total polyunsaturated: 6112 mg Alcohol: 3198 g Theobromine: 1545 mg
Vitamins in Bacon (Pan-Fried): Vitamin A, IU: 37 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.56 mg Riboflavin (B2): 0.232 mg Niacin (B3): 10.457 mg Pantothenic acid (B5): 1.1 mg Vitamin B6: 0.535 mg Folate (B9): 0 mcg Vitamin B-12: 1.09 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 17 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0 mcg Choline: 89.5 mg
Minerals in Bacon (Pan-Fried): Calcium: 11 mg Iron: 0.95 mg Potassium: 499 mg Magnesium: 31 mg Phosphorus: 388 mg Sodium: 1684 mg Zinc: 3.06 mg Copper: 0.105 mg Manganese: 0.022 mg Selenium: 50.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon (Pan-Fried): Tryptophan: 407 mg Threonine: 1504 mg Isoleucine: 1619 mg Leucine: 2814 mg Lysine: 3041 mg Methionine: 937 mg Cystine: 385 mg Phenylalanine: 1421 mg Tyrosine: 1355 mg Valine: 1729 mg Arginine: 2203 mg Histidine: 1391 mg Alanine: 1958 mg Aspartic acid: 3198 mg Glutamic acid: 5223 mg Glycine: 1545 mg Proline: 1382 mg Serine: 1428 mg Hydroxyproline: 119 mg
Caffeine in Bacon (Pan-Fried): Nutritional Facts About Bacon (Pan-Fried) by Weight: Calories per 100g in Bacon (Pan-Fried): 468 Calories per 200g in Bacon (Pan-Fried): 936 Calories per 300g in Bacon (Pan-Fried): 1404 Bacon (Pan-Fried) protein per 100g: 33.92 Bacon (Pan-Fried) protein per 200g: 67.84 Bacon (Pan-Fried) protein per 300g: 101.76 Fiber per 100g in Bacon (Pan-Fried): 0 Fiber per 200g in Bacon (Pan-Fried): 0 Fiber per 300g in Bacon (Pan-Fried): 0 Carbs in Bacon (Pan-Fried) per 100g: 1.7 Carbs in Bacon (Pan-Fried) per 200g: 3.4 Carbs in Bacon (Pan-Fried) per 300g: 5.1 Bacon (Pan-Fried) sodium per 100g: 1684 Bacon (Pan-Fried) sodium per 200g: 3368 Bacon (Pan-Fried) sodium per 300g: 5052 Bacon (Pan-Fried) fat content per 100g: 35.09 Bacon (Pan-Fried) fat content per 200g: 70.18 Bacon (Pan-Fried) fat content per 300g: 105.27 Sugar content in Bacon (Pan-Fried) per 100g: 0 Sugar content in Bacon (Pan-Fried) per 200g: 0 Sugar content in Bacon (Pan-Fried) per 300g: 0 Bacon (Pan-Fried) vitamin D per 100g: 0.4 Bacon (Pan-Fried) vitamin D per 200g: 0.8 Bacon (Pan-Fried) vitamin D per 300g: 1.2 Source of calories in Bacon (Pan-Fried)
Calorie percentages:
Protein: 29.61%
carbohydrate: 1.48%
Calculate Values for Custom Weight for Bacon (Pan-Fried): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 468 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 23 minutes Aerobics: 18 minutes Individual Exercises to Burn 468 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 94 minutes Yoga: 117 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
